Shake and Bake
Workouts
Wednesday 2/22/23 @ 2:27 PM
149kj
73rpm
37%
15mph
Thursday 1/7/21 @ 3:3 PM
✅
207kj
76rpm
41%
17mph
Tuesday 12/6/22 @ 1:26 AM
245kj
75rpm
37%
15mph
Monday 5/24/21 @ 1:56 PM
✅
312kj
82rpm
37%
16mph
Wednesday 10/6/21 @ 1:24 PM
156kj
74rpm
38%
15mph
Thursday 2/10/22 @ 2:51 PM
✅
207kj
85rpm
39%
17mph
Wednesday 4/27/22 @ 1:25 PM
227kj
70rpm
39%
15mph
Tuesday 6/14/22 @ 1:44 PM
✅
304kj
83rpm
39%
17mph
Sunday 4/10/22 @ 2:17 PM
243kj
74rpm
39%
16mph
Tuesday 4/5/22 @ 1:55 PM
✅
315kj
85rpm
39%
17mph
Wednesday 6/9/21 @ 1:22 PM
236kj
72rpm
39%
15mph
Sunday 7/25/21 @ 5:26 PM
✅
331kj
83rpm
40%
18mph
Wednesday 4/14/21 @ 1:27 PM
234kj
70rpm
40%
15mph
Wednesday 2/10/21 @ 2:59 PM
✅
363kj
82rpm
42%
18mph
Tuesday 8/28/18 @ 10:46 AM
✅
405kj
83rpm
40%
17mph
Thursday 3/21/19 @ 1:36 PM
347kj
81rpm
38%
16mph
Sunday 12/9/18 @ 6:47 PM
✅
188kj
82rpm
45%
19mph
Sunday 9/30/18 @ 3:34 PM
124kj
85rpm
38%
17mph
Monday 12/3/18 @ 12:28 PM
✅
383kj
84rpm
38%
17mph
Saturday 12/1/18 @ 5:37 PM
280kj
79rpm
35%
15mph
Workouts
149
kj
Wednesday 2/22/23
156
kj
Wednesday 10/6/21
227
kj
Wednesday 4/27/22
243
kj
Sunday 4/10/22
236
kj
Wednesday 6/9/21
234
kj
Wednesday 4/14/21
347
kj
Thursday 3/21/19
280
kj
Saturday 12/1/18