Shake and Bake

Workouts

Saturday 7/2/22 @ 11:22 PM
253kj
70rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:45 AM
✅
324kj
86rpm
39%
17mph
Wednesday 7/27/22 @ 1:30 PM
140kj
73rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 9/13/22 @ 9:27 AM
✅
191kj
88rpm
37%
17mph
Tuesday 5/3/22 @ 1:14 AM
252kj
70rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Friday 10/23/20 @ 11:2 AM
✅
344kj
88rpm
40%
18mph
Saturday 4/30/22 @ 10:36 AM
254kj
70rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 10:8 AM
✅
335kj
88rpm
39%
17mph
Monday 3/22/21 @ 1:27 PM
229kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:55 AM
✅
341kj
92rpm
38%
18mph
Wednesday 1/9/19 @ 3:29 PM
296kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:41 AM
✅
351kj
91rpm
40%
18mph
Friday 2/7/20 @ 12:5 PM
179kj
78rpm
39%
16mph
30 min Motown Ride
Jenn Sherman
Monday 2/3/20 @ 10:35 AM
✅
221kj
81rpm
42%
18mph
Sunday 5/12/19 @ 3:14 AM
192kj
81rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 9:35 AM
✅
230kj
90rpm
39%
18mph
Saturday 10/27/18 @ 12:46 AM
312kj
79rpm
41%
17mph
45 min Live DJ Ride
Matt Wilpers
Saturday 10/27/18 @ 1:37 PM
✅
342kj
76rpm
44%
17mph
Wednesday 2/14/18 @ 3:24 AM
✅
230kj
78rpm
43%
18mph
30 min 80s Ride
Jenn Sherman
Thursday 2/15/18 @ 12:53 AM
176kj
83rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
253 kj
Saturday 7/2/22
✅ 324 kj
Wednesday 9/9/20
30 min Low Impact Ride
Denis Morton
140 kj
Wednesday 7/27/22
✅ 191 kj
Tuesday 9/13/22
45 min Power Zone Ride
Denis Morton
252 kj
Tuesday 5/3/22
✅ 344 kj
Friday 10/23/20
45 min Power Zone Max Ride
Matt Wilpers
254 kj
Saturday 4/30/22
✅ 335 kj
Saturday 7/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Monday 3/22/21
✅ 341 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Wednesday 1/9/19
✅ 351 kj
Friday 7/17/20
30 min Motown Ride
Jenn Sherman
179 kj
Friday 2/7/20
✅ 221 kj
Monday 2/3/20
30 min Power Zone Ride
Matt Wilpers
192 kj
Sunday 5/12/19
✅ 230 kj
Tuesday 5/7/19
45 min Live DJ Ride
Matt Wilpers
312 kj
Saturday 10/27/18
✅ 342 kj
Saturday 10/27/18
30 min 80s Ride
Jenn Sherman
✅ 230 kj
Wednesday 2/14/18
176 kj
Thursday 2/15/18