Shake and Bake
Workouts
Wednesday 2/17/21 @ 4:1 AM
465kj
88rpm
45%
20mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Tuesday 1/2/24 @ 7:11 PM
400kj
78rpm
45%
19mph
Thursday 12/14/23 @ 12:29 PM
✅
678kj
83rpm
55%
24mph
Tuesday 2/1/22 @ 11:17 PM
✅
252kj
74rpm
47%
19mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
Friday 1/29/21 @ 6:25 PM
528kj
75rpm
45%
18mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Sunday 1/24/21 @ 8:40 PM
329kj
89rpm
45%
21mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Sunday 7/26/20 @ 7:33 PM
384kj
82rpm
52%
22mph
Tuesday 7/21/20 @ 11:58 AM
✅
460kj
90rpm
52%
23mph
Saturday 1/11/20 @ 7:36 PM
255kj
69rpm
49%
19mph
Friday 1/10/20 @ 2:24 PM
✅
470kj
89rpm
52%
24mph
Sunday 12/22/19 @ 2:55 PM
250kj
69rpm
58%
21mph
Thursday 12/19/19 @ 3:28 PM
✅
337kj
83rpm
57%
24mph
Tuesday 1/29/19 @ 10:30 PM
kj
rpm
%
0mph
Tuesday 1/29/19 @ 11:57 AM
✅
707kj
91rpm
52%
24mph
Wednesday 1/2/19 @ 12:33 AM
291kj
82rpm
45%
19mph
Monday 11/19/18 @ 4:25 PM
✅
459kj
93rpm
51%
23mph
Workouts
528
kj
Friday 1/29/21
329
kj
Sunday 1/24/21
255
kj
Saturday 1/11/20