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Shake and Bake
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Sunday 1/16/22 @ 2:5 AM
280
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 12/2/21 @ 11:5 AM
✅
706
kj
88
rpm
53
%
24
mph
Friday 8/6/21 @ 11:56 PM
318
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/25/21 @ 9:54 AM
✅
724
kj
90
rpm
53
%
24
mph
Saturday 7/17/21 @ 9:48 PM
302
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 6/16/21 @ 9:57 AM
✅
697
kj
92
rpm
52
%
24
mph
Monday 12/30/19 @ 1:9 AM
257
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/9/20 @ 12:11 PM
✅
738
kj
91
rpm
53
%
24
mph
Sunday 7/14/19 @ 6:25 PM
401
kj
78
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 6/16/19 @ 9:49 AM
✅
980
kj
95
rpm
51
%
24
mph
Monday 8/23/21 @ 3:24 AM
440
kj
81
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 10/4/20 @ 11:10 AM
✅
958
kj
90
rpm
53
%
24
mph
Thursday 8/19/21 @ 3:27 AM
323
kj
86
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 8/16/21 @ 10:17 AM
✅
734
kj
91
rpm
53
%
24
mph
Friday 4/12/19 @ 9:4 PM
269
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/31/20 @ 10:39 AM
✅
735
kj
91
rpm
53
%
24
mph
Friday 8/9/19 @ 2:57 AM
129
kj
83
rpm
39
%
17
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Wednesday 8/21/19 @ 1:43 PM
✅
309
kj
92
rpm
51
%
24
mph
Monday 1/21/19 @ 2:2 AM
136
kj
83
rpm
33
%
14
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Monday 3/4/19 @ 11:59 AM
✅
451
kj
91
rpm
51
%
23
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
280
kj
Sunday 1/16/22
✅
706
kj
Thursday 12/2/21
45 min Power Zone Ride
Denis Morton
View Class
Share
318
kj
Friday 8/6/21
✅
724
kj
Friday 6/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
302
kj
Saturday 7/17/21
✅
697
kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
257
kj
Monday 12/30/19
✅
738
kj
Sunday 2/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
401
kj
Sunday 7/14/19
✅
980
kj
Sunday 6/16/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
440
kj
Monday 8/23/21
✅
958
kj
Sunday 10/4/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
323
kj
Thursday 8/19/21
✅
734
kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
269
kj
Friday 4/12/19
✅
735
kj
Tuesday 3/31/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
129
kj
Friday 8/9/19
✅
309
kj
Wednesday 8/21/19
30 min Low Impact Ride
Denis Morton
View Class
Share
136
kj
Monday 1/21/19
✅
451
kj
Monday 3/4/19
Previous Workouts
Next Workouts