Shake and Bake

Workouts

Sunday 1/16/22 @ 2:5 AM
280kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Friday 8/6/21 @ 11:56 PM
318kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Saturday 7/17/21 @ 9:48 PM
302kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Monday 12/30/19 @ 1:9 AM
257kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Sunday 7/14/19 @ 6:25 PM
401kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 9:49 AM
✅
980kj
95rpm
51%
24mph
Monday 8/23/21 @ 3:24 AM
440kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Thursday 8/19/21 @ 3:27 AM
323kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Friday 4/12/19 @ 9:4 PM
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/31/20 @ 10:39 AM
✅
735kj
91rpm
53%
24mph
Friday 8/9/19 @ 2:57 AM
129kj
83rpm
39%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 8/21/19 @ 1:43 PM
✅
309kj
92rpm
51%
24mph
Monday 1/21/19 @ 2:2 AM
136kj
83rpm
33%
14mph
30 min Low Impact Ride
Denis Morton
Monday 3/4/19 @ 11:59 AM
✅
451kj
91rpm
51%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
280 kj
Sunday 1/16/22
✅ 706 kj
Thursday 12/2/21
45 min Power Zone Ride
Denis Morton
318 kj
Friday 8/6/21
✅ 724 kj
Friday 6/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Saturday 7/17/21
✅ 697 kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Monday 12/30/19
✅ 738 kj
Sunday 2/9/20
60 min Power Zone Ride
Matt Wilpers
401 kj
Sunday 7/14/19
✅ 980 kj
Sunday 6/16/19
60 min Power Zone Ride
Matt Wilpers
440 kj
Monday 8/23/21
✅ 958 kj
Sunday 10/4/20
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Thursday 8/19/21
✅ 734 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Friday 4/12/19
✅ 735 kj
Tuesday 3/31/20
20 min 90s Hip Hop Ride
Alex Toussaint
129 kj
Friday 8/9/19
✅ 309 kj
Wednesday 8/21/19
30 min Low Impact Ride
Denis Morton
136 kj
Monday 1/21/19
✅ 451 kj
Monday 3/4/19