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Shake and Bake
curlyjerseygirl
Englewood NJ #pzp #roadriders
6
Beat bossysprocket
VS
bossysprocket
MSP
190 🔥
Beat curlyjerseygirl
Workouts
Previous Workouts
Next Workouts
Tuesday 2/21/23 @ 8:53 PM
215
kj
81
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/4/23 @ 5:45 PM
✅
349
kj
86
rpm
47
%
21
mph
Friday 6/3/22 @ 2:41 PM
322
kj
77
rpm
28
%
17
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Sunday 3/27/22 @ 5:28 PM
✅
579
kj
88
rpm
49
%
22
mph
Friday 7/23/21 @ 4:44 PM
343
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/2/21 @ 3:42 PM
✅
648
kj
105
rpm
46
%
23
mph
Wednesday 5/26/21 @ 9:0 PM
344
kj
80
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/27/21 @ 4:33 PM
✅
655
kj
88
rpm
51
%
23
mph
Sunday 2/23/20 @ 5:43 PM
520
kj
79
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/23/20 @ 5:42 PM
✅
888
kj
90
rpm
51
%
23
mph
Wednesday 3/31/21 @ 1:31 PM
308
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/23/21 @ 5:5 PM
✅
691
kj
85
rpm
54
%
23
mph
Friday 4/5/19 @ 6:2 PM
383
kj
78
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/2/21 @ 4:32 PM
✅
646
kj
85
rpm
52
%
23
mph
Monday 6/29/20 @ 2:47 PM
370
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/13/20 @ 3:51 PM
✅
719
kj
92
rpm
52
%
24
mph
Sunday 11/24/19 @ 5:14 PM
510
kj
81
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 5:46 PM
✅
838
kj
88
rpm
51
%
23
mph
Friday 2/28/20 @ 7:47 PM
398
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 6/1/19 @ 1:19 PM
✅
584
kj
88
rpm
49
%
22
mph
Previous Workouts
Next Workouts
curlyjerseygirl
Englewood NJ #pzp #roadriders
6
Beat bossysprocket
VS
bossysprocket
MSP
190 🔥
Beat curlyjerseygirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
215
kj
Tuesday 2/21/23
✅
349
kj
Wednesday 1/4/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
322
kj
Friday 6/3/22
✅
579
kj
Sunday 3/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
343
kj
Friday 7/23/21
✅
648
kj
Wednesday 6/2/21
45 min Power Zone Ride
Denis Morton
View Class
Share
344
kj
Wednesday 5/26/21
✅
655
kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
520
kj
Sunday 2/23/20
✅
888
kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
308
kj
Wednesday 3/31/21
✅
691
kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
383
kj
Friday 4/5/19
✅
646
kj
Saturday 1/2/21
45 min Power Zone Ride
Denis Morton
View Class
Share
370
kj
Monday 6/29/20
✅
719
kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
510
kj
Sunday 11/24/19
✅
838
kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
398
kj
Friday 2/28/20
✅
584
kj
Saturday 6/1/19
Previous Workouts
Next Workouts