Shake and Bake

Workouts

Tuesday 11/24/20 @ 2:7 PM
382kj
81rpm
43%
18mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:39 PM
380kj
81rpm
44%
18mph
Saturday 10/17/20 @ 4:42 PM
79kj
89rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/13/21 @ 3:18 PM
53kj
86rpm
35%
15mph
Monday 7/6/20 @ 12:7 PM
423kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 12:38 AM
270kj
74rpm
40%
16mph

Workouts

45 min Power Zone Hip Hop Ride
Matt Wilpers
382 kj
Tuesday 11/24/20
380 kj
Wednesday 11/18/20
10 min Low Impact Ride
Alex Toussaint
79 kj
Saturday 10/17/20
53 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 7/6/20
270 kj
Thursday 2/6/20