Shake and Bake

Workouts

Monday 5/31/21 @ 9:42 PM
467kj
77rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 9:53 PM
βœ…
609kj
89rpm
49%
22mph
Wednesday 5/19/21 @ 9:2 AM
626kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 4:21 PM
βœ…
875kj
92rpm
50%
23mph
Monday 11/9/20 @ 10:22 PM
433kj
75rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:47 AM
βœ…
612kj
95rpm
48%
22mph
Friday 9/20/19 @ 9:14 AM
430kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 2:43 AM
βœ…
549kj
90rpm
47%
22mph
Friday 6/21/19 @ 9:50 AM
73kj
90rpm
39%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 10:39 PM
βœ…
75kj
84rpm
41%
18mph
Friday 6/28/19 @ 10:1 AM
444kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 3:41 AM
βœ…
598kj
86rpm
50%
22mph
Sunday 2/10/19 @ 2:26 PM
522kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 9:47 PM
βœ…
751kj
87rpm
49%
22mph
Saturday 1/26/19 @ 6:54 PM
568kj
83rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 3:10 AM
βœ…
725kj
84rpm
50%
21mph
Friday 11/30/18 @ 10:1 AM
394kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/3/18 @ 6:22 AM
βœ…
490kj
92rpm
45%
21mph
Monday 10/22/18 @ 8:57 AM
495kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/29/18 @ 3:29 AM
βœ…
909kj
83rpm
55%
23mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
467 kj
Monday 5/31/21
βœ… 609 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
626 kj
Wednesday 5/19/21
βœ… 875 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Monday 11/9/20
βœ… 612 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Friday 9/20/19
βœ… 549 kj
Friday 9/20/19
10 min Low Impact Ride
Matt Wilpers
73 kj
Friday 6/21/19
βœ… 75 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
444 kj
Friday 6/28/19
βœ… 598 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
522 kj
Sunday 2/10/19
βœ… 751 kj
Friday 2/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Saturday 1/26/19
βœ… 725 kj
Saturday 1/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Friday 11/30/18
βœ… 490 kj
Monday 12/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Monday 10/22/18
βœ… 909 kj
Monday 10/29/18