Shake and Bake

Workouts

Monday 3/23/20 @ 4:45 PM
โœ…
446kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/21/20 @ 5:29 PM
393kj
87rpm
42%
19mph
Sunday 2/23/20 @ 6:51 PM
โœ…
570kj
79rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 5:2 PM
549kj
86rpm
44%
19mph
Sunday 2/5/23 @ 8:51 PM
โœ…
310kj
76rpm
50%
20mph
30 min Power Zone Ride
Ben Alldis
Tuesday 9/13/22 @ 1:3 AM
282kj
69rpm
52%
19mph
Monday 11/1/21 @ 1:3 PM
โœ…
422kj
78rpm
47%
19mph
45 min Power Zone Max Ride
Ben Alldis
Thursday 4/14/22 @ 2:32 PM
393kj
77rpm
45%
18mph
Friday 5/14/21 @ 1:6 PM
510kj
74rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:26 PM
โœ…
620kj
75rpm
51%
20mph
Thursday 10/31/19 @ 5:6 PM
380kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:15 PM
โœ…
454kj
85rpm
46%
20mph
Saturday 5/2/20 @ 2:31 PM
563kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:57 PM
โœ…
615kj
83rpm
47%
20mph
Saturday 12/7/19 @ 4:8 PM
โœ…
451kj
80rpm
48%
20mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 11:33 PM
383kj
81rpm
45%
18mph
Monday 11/25/19 @ 2:11 PM
โœ…
416kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 5:3 PM
401kj
80rpm
46%
19mph
Thursday 8/22/19 @ 3:39 PM
396kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/30/19 @ 8:38 PM
โœ…
454kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
โœ… 446 kj
Monday 3/23/20
393 kj
Saturday 3/21/20
60 min Power Zone Ride
Matt Wilpers
โœ… 570 kj
Sunday 2/23/20
549 kj
Sunday 2/23/20
30 min Power Zone Ride
Ben Alldis
โœ… 310 kj
Sunday 2/5/23
282 kj
Tuesday 9/13/22
45 min Power Zone Max Ride
Ben Alldis
โœ… 422 kj
Monday 11/1/21
393 kj
Thursday 4/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Friday 5/14/21
โœ… 620 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Thursday 10/31/19
โœ… 454 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
563 kj
Saturday 5/2/20
โœ… 615 kj
Saturday 5/2/20
45 min Climb Ride
Matt Wilpers
โœ… 451 kj
Saturday 12/7/19
383 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
โœ… 416 kj
Monday 11/25/19
401 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Thursday 8/22/19
โœ… 454 kj
Thursday 5/30/19