Shake and Bake
Workouts
Wednesday 10/6/21 @ 9:46 AM
304kj
89rpm
37%
17mph
Wednesday 4/28/21 @ 9:26 AM
✅
307kj
82rpm
40%
17mph
Wednesday 7/13/22 @ 9:56 AM
290kj
87rpm
36%
16mph
Saturday 7/16/22 @ 3:17 PM
✅
323kj
80rpm
39%
16mph
Wednesday 1/12/22 @ 10:45 AM
274kj
88rpm
36%
16mph
Tuesday 6/21/22 @ 9:35 AM
✅
318kj
84rpm
40%
17mph
Tuesday 1/4/22 @ 10:51 AM
160kj
88rpm
34%
15mph
Thursday 6/9/22 @ 2:30 PM
✅
214kj
89rpm
39%
17mph
Friday 10/8/21 @ 9:46 AM
414kj
90rpm
37%
17mph
Tuesday 3/22/22 @ 9:31 AM
✅
449kj
81rpm
42%
18mph
Friday 12/3/21 @ 10:51 AM
178kj
78rpm
39%
16mph
Monday 2/28/22 @ 11:30 AM
✅
235kj
75rpm
46%
18mph
Tuesday 3/30/21 @ 9:46 AM
202kj
87rpm
37%
16mph
Friday 4/9/21 @ 9:19 AM
✅
205kj
86rpm
38%
17mph
Friday 12/18/20 @ 9:45 PM
175kj
83rpm
38%
16mph
Wednesday 12/16/20 @ 12:22 AM
✅
272kj
86rpm
45%
19mph
Tuesday 8/25/20 @ 9:55 AM
160kj
80rpm
37%
15mph
Tuesday 12/1/20 @ 12:14 PM
✅
193kj
80rpm
39%
16mph
Saturday 9/12/20 @ 7:5 PM
348kj
81rpm
38%
16mph
Saturday 9/12/20 @ 4:45 PM
✅
401kj
84rpm
39%
17mph
Workouts
304
kj
Wednesday 10/6/21
274
kj
Wednesday 1/12/22
160
kj
Tuesday 1/4/22
414
kj
Friday 10/8/21
178
kj
Friday 12/3/21
202
kj
Tuesday 3/30/21
175
kj
Friday 12/18/20
160
kj
Tuesday 8/25/20
348
kj
Saturday 9/12/20