Shake and Bake
Workouts
Monday 4/19/21 @ 9:44 AM
287kj
89rpm
36%
16mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Monday 11/20/23 @ 12:48 PM
237kj
85rpm
33%
15mph
Saturday 9/24/22 @ 10:30 AM
✅
723kj
86rpm
54%
24mph
Monday 4/25/22 @ 10:4 AM
289kj
87rpm
34%
16mph
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
Saturday 4/29/23 @ 11:2 AM
63kj
71rpm
32%
12mph
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
Friday 11/13/20 @ 7:47 PM
361kj
80rpm
39%
16mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Wednesday 11/11/20 @ 7:48 PM
170kj
91rpm
34%
16mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Monday 11/23/20 @ 9:11 PM
266kj
90rpm
33%
15mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Wednesday 3/30/22 @ 9:56 AM
288kj
90rpm
33%
16mph
Wednesday 3/30/22 @ 9:55 AM
✅
708kj
88rpm
53%
24mph
Thursday 8/13/20 @ 9:52 AM
251kj
84rpm
36%
16mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Tuesday 9/22/20 @ 9:58 AM
251kj
86rpm
34%
15mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Workouts
287
kj
Monday 4/19/21
361
kj
Friday 11/13/20
170
kj
Wednesday 11/11/20
288
kj
Wednesday 3/30/22
251
kj
Thursday 8/13/20