Shake and Bake
Workouts
Monday 1/23/23 @ 4:33 PM
✅
422kj
76rpm
48%
19mph
Wednesday 10/20/21 @ 1:29 PM
236kj
83rpm
36%
15mph
Friday 11/18/22 @ 6:48 PM
✅
443kj
78rpm
47%
19mph
Monday 2/15/21 @ 1:44 PM
321kj
98rpm
34%
17mph
Wednesday 9/28/22 @ 5:32 PM
✅
467kj
76rpm
50%
20mph
Monday 11/30/20 @ 4:31 PM
317kj
92rpm
37%
17mph
Sunday 1/26/20 @ 3:50 PM
✅
196kj
91rpm
37%
17mph
Friday 1/22/21 @ 3:1 PM
180kj
94rpm
35%
16mph
Saturday 6/19/21 @ 8:4 PM
✅
564kj
74rpm
48%
19mph
Saturday 8/29/20 @ 2:12 PM
392kj
86rpm
38%
17mph
Saturday 5/1/21 @ 5:57 PM
✅
560kj
79rpm
47%
19mph
Sunday 5/2/21 @ 1:46 PM
423kj
88rpm
38%
17mph
Wednesday 3/10/21 @ 9:53 PM
✅
465kj
81rpm
47%
20mph
Tuesday 9/1/20 @ 2:25 PM
283kj
85rpm
38%
16mph
Sunday 5/3/20 @ 3:20 PM
✅
302kj
85rpm
46%
20mph
Monday 4/27/20 @ 4:1 PM
91kj
79rpm
24%
11mph
Saturday 1/30/21 @ 7:59 PM
✅
553kj
78rpm
47%
19mph
Saturday 1/30/21 @ 2:37 PM
410kj
89rpm
38%
17mph
Wednesday 5/13/20 @ 7:7 PM
✅
289kj
83rpm
46%
20mph
Friday 11/20/20 @ 2:1 PM
195kj
89rpm
37%
17mph
Workouts
236
kj
Wednesday 10/20/21
180
kj
Friday 1/22/21
392
kj
Saturday 8/29/20
423
kj
Sunday 5/2/21
283
kj
Tuesday 9/1/20
91
kj
Monday 4/27/20
410
kj
Saturday 1/30/21
195
kj
Friday 11/20/20