Shake and Bake

Workouts

Monday 6/15/20 @ 5:50 PM
✅
444kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:38 PM
378kj
86rpm
41%
18mph
Tuesday 4/7/20 @ 5:10 PM
✅
430kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 5:49 PM
376kj
90rpm
41%
18mph
Friday 7/26/19 @ 3:26 PM
✅
485kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 9:23 PM
340kj
85rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Monday 6/15/20
378 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Tuesday 4/7/20
376 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Friday 7/26/19
340 kj
Tuesday 2/4/20