Shake and Bake
Workouts
Thursday 10/28/21 @ 6:0 PM
✅
414kj
78rpm
47%
19mph
Sunday 9/27/20 @ 7:11 PM
379kj
82rpm
43%
18mph
Saturday 4/18/20 @ 4:7 PM
✅
545kj
81rpm
45%
19mph
Sunday 4/19/20 @ 4:25 PM
455kj
79rpm
43%
18mph
Sunday 4/14/19 @ 4:22 PM
✅
624kj
79rpm
49%
20mph
Tuesday 4/16/19 @ 12:45 AM
411kj
75rpm
43%
17mph
Friday 5/1/20 @ 6:13 PM
✅
283kj
84rpm
45%
19mph
Tuesday 4/28/20 @ 4:6 PM
231kj
78rpm
43%
18mph
Tuesday 4/14/20 @ 7:38 PM
✅
432kj
81rpm
46%
19mph
Friday 4/17/20 @ 10:17 PM
352kj
75rpm
45%
18mph
Friday 11/23/18 @ 4:53 PM
✅
404kj
82rpm
45%
18mph
Saturday 11/24/18 @ 2:5 AM
375kj
84rpm
43%
18mph
Saturday 11/17/18 @ 5:41 PM
✅
893kj
79rpm
48%
20mph
Sunday 11/18/18 @ 5:37 PM
770kj
78rpm
45%
19mph
Sunday 10/14/18 @ 12:37 PM
✅
435kj
79rpm
47%
19mph
Sunday 10/28/18 @ 5:25 PM
407kj
83rpm
45%
19mph
Thursday 8/23/18 @ 6:28 PM
✅
434kj
78rpm
47%
19mph
Saturday 8/25/18 @ 8:57 PM
386kj
80rpm
45%
19mph
Thursday 3/22/18 @ 5:17 PM
✅
422kj
77rpm
47%
19mph
Thursday 3/15/18 @ 3:51 PM
310kj
83rpm
39%
17mph
Workouts
455
kj
Sunday 4/19/20
411
kj
Tuesday 4/16/19
231
kj
Tuesday 4/28/20
375
kj
Saturday 11/24/18
770
kj
Sunday 11/18/18
407
kj
Sunday 10/28/18