Shake and Bake
Workouts
Saturday 5/28/22 @ 8:33 PM
455kj
83rpm
47%
20mph
Thursday 7/28/22 @ 8:38 PM
✅
600kj
91rpm
48%
22mph
Sunday 3/8/20 @ 3:12 PM
378kj
81rpm
44%
19mph
Tuesday 10/27/20 @ 9:7 PM
✅
674kj
81rpm
55%
23mph
Thursday 10/7/21 @ 10:0 PM
440kj
77rpm
48%
20mph
Tuesday 8/31/21 @ 12:38 PM
✅
658kj
87rpm
52%
23mph
Friday 7/9/21 @ 5:5 PM
287kj
77rpm
48%
19mph
Monday 8/17/20 @ 9:32 PM
✅
454kj
83rpm
55%
23mph
Saturday 3/6/21 @ 7:3 PM
928kj
77rpm
49%
20mph
Thursday 4/9/20 @ 6:19 PM
✅
1391kj
84rpm
55%
23mph
Saturday 8/15/20 @ 11:56 AM
498kj
69rpm
48%
18mph
Saturday 9/19/20 @ 9:51 PM
✅
973kj
81rpm
57%
24mph
Thursday 6/6/19 @ 9:23 PM
463kj
77rpm
49%
20mph
Tuesday 5/12/20 @ 9:32 PM
✅
675kj
82rpm
55%
23mph
Wednesday 1/16/19 @ 6:49 PM
408kj
74rpm
47%
18mph
Thursday 1/17/19 @ 1:21 PM
✅
580kj
82rpm
52%
22mph
Thursday 11/22/18 @ 3:26 PM
463kj
83rpm
47%
20mph
Thursday 11/22/18 @ 3:29 PM
✅
646kj
84rpm
53%
23mph
Saturday 12/16/17 @ 5:39 PM
746kj
78rpm
45%
18mph
Saturday 10/6/18 @ 9:5 PM
✅
1112kj
80rpm
52%
22mph
Workouts
455
kj
Saturday 5/28/22
378
kj
Sunday 3/8/20
440
kj
Thursday 10/7/21
928
kj
Saturday 3/6/21
408
kj
Wednesday 1/16/19
463
kj
Thursday 11/22/18
746
kj
Saturday 12/16/17