Shake and Bake
Workouts
Wednesday 6/15/22 @ 7:3 PM
✅
588kj
77rpm
52%
21mph
Friday 6/17/22 @ 11:11 AM
459kj
65rpm
48%
17mph
Saturday 1/29/22 @ 4:35 PM
424kj
83rpm
45%
19mph
Friday 1/21/22 @ 11:49 AM
✅
427kj
76rpm
47%
19mph
Wednesday 1/19/22 @ 6:8 PM
416kj
78rpm
46%
19mph
Tuesday 1/18/22 @ 11:53 AM
✅
452kj
76rpm
49%
20mph
Wednesday 7/8/20 @ 7:1 PM
✅
588kj
77rpm
48%
19mph
Friday 2/19/21 @ 12:40 PM
564kj
78rpm
46%
19mph
Saturday 11/21/20 @ 4:57 PM
✅
564kj
78rpm
47%
19mph
Saturday 11/21/20 @ 1:0 PM
366kj
63rpm
45%
16mph
Monday 5/11/20 @ 4:6 PM
✅
435kj
82rpm
46%
20mph
Sunday 5/10/20 @ 10:59 AM
430kj
80rpm
46%
19mph
Saturday 7/13/19 @ 4:42 PM
586kj
78rpm
48%
20mph
Saturday 12/28/19 @ 12:57 PM
✅
630kj
82rpm
47%
20mph
Wednesday 5/15/19 @ 10:2 PM
✅
502kj
80rpm
50%
21mph
Tuesday 12/24/19 @ 11:39 AM
462kj
80rpm
48%
20mph
Wednesday 1/23/19 @ 6:51 PM
434kj
78rpm
47%
19mph
Sunday 7/14/19 @ 12:22 PM
✅
434kj
73rpm
37%
19mph
Thursday 9/6/18 @ 7:56 PM
✅
430kj
82rpm
45%
19mph
Thursday 9/6/18 @ 12:25 PM
398kj
78rpm
45%
18mph
Workouts
459
kj
Friday 6/17/22
366
kj
Saturday 11/21/20
430
kj
Sunday 5/10/20
586
kj
Saturday 7/13/19