Shake and Bake

Workouts

Wednesday 8/18/21 @ 10:6 AM
436kj
90rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/21/21 @ 8:2 PM
βœ…
437kj
86rpm
44%
19mph
Wednesday 11/17/21 @ 11:38 AM
399kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 2:49 AM
βœ…
426kj
79rpm
47%
19mph
Monday 5/3/21 @ 9:9 AM
βœ…
415kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 2:19 AM
403kj
84rpm
43%
19mph
Monday 7/6/20 @ 10:39 AM
410kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 1:18 AM
βœ…
483kj
88rpm
45%
20mph
Monday 6/22/20 @ 10:53 AM
385kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 1:26 AM
βœ…
447kj
85rpm
45%
20mph

Workouts

45 min Power Zone Ride
Ben Alldis
436 kj
Wednesday 8/18/21
βœ… 437 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Denis Morton
399 kj
Wednesday 11/17/21
βœ… 426 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 415 kj
Monday 5/3/21
403 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
410 kj
Monday 7/6/20
βœ… 483 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
385 kj
Monday 6/22/20
βœ… 447 kj
Wednesday 6/24/20