Shake and Bake
Workouts
Sunday 3/19/23 @ 12:16 PM
368kj
76rpm
45%
18mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Wednesday 8/30/23 @ 12:30 PM
369kj
78rpm
44%
18mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Thursday 8/15/19 @ 9:55 AM
438kj
83rpm
46%
20mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Saturday 9/21/19 @ 10:34 AM
606kj
82rpm
47%
20mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Wednesday 9/18/19 @ 2:45 PM
297kj
83rpm
46%
20mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Wednesday 12/11/19 @ 3:31 PM
447kj
83rpm
46%
20mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Thursday 3/28/19 @ 11:56 AM
422kj
84rpm
44%
19mph
Thursday 3/28/19 @ 11:58 AM
✅
703kj
93rpm
51%
24mph
Wednesday 11/1/17 @ 9:53 AM
458kj
78rpm
48%
20mph
Monday 9/9/19 @ 2:35 PM
✅
741kj
95rpm
52%
24mph
Thursday 11/30/17 @ 2:24 PM
362kj
79rpm
44%
18mph
Thursday 11/30/17 @ 2:27 PM
✅
639kj
81rpm
54%
23mph
Saturday 6/24/17 @ 4:38 PM
795kj
80rpm
46%
19mph
Saturday 8/5/17 @ 1:4 PM
✅
1308kj
75rpm
59%
23mph
Workouts
368
kj
Sunday 3/19/23
369
kj
Wednesday 8/30/23
438
kj
Thursday 8/15/19
606
kj
Saturday 9/21/19
297
kj
Wednesday 9/18/19
447
kj
Wednesday 12/11/19
422
kj
Thursday 3/28/19
362
kj
Thursday 11/30/17