Shake and Bake
Workouts
Thursday 1/4/24 @ 12:56 PM
kj
rpm
%
0mph
Saturday 1/20/24 @ 5:41 PM
✅
186kj
79rpm
35%
15mph
Wednesday 2/22/23 @ 11:4 AM
✅
224kj
77rpm
43%
18mph
Saturday 3/4/23 @ 5:51 PM
167kj
86rpm
35%
15mph
Friday 1/27/23 @ 1:23 PM
✅
238kj
80rpm
45%
18mph
Sunday 1/1/23 @ 5:52 PM
209kj
86rpm
39%
17mph
Saturday 10/1/22 @ 2:50 PM
✅
379kj
82rpm
43%
19mph
Tuesday 10/11/22 @ 4:19 PM
288kj
84rpm
38%
16mph
Sunday 5/1/22 @ 12:53 PM
✅
374kj
81rpm
44%
18mph
Monday 6/7/21 @ 4:17 PM
318kj
85rpm
39%
17mph
Thursday 12/19/19 @ 12:59 PM
✅
448kj
82rpm
46%
20mph
Wednesday 1/20/21 @ 4:21 PM
312kj
84rpm
39%
17mph
Saturday 3/28/20 @ 2:49 PM
✅
289kj
80rpm
47%
19mph
Saturday 3/14/20 @ 5:48 PM
183kj
80rpm
39%
16mph
Wednesday 2/27/19 @ 1:13 PM
✅
418kj
83rpm
45%
19mph
Wednesday 2/27/19 @ 3:20 PM
315kj
84rpm
40%
17mph
Monday 10/22/18 @ 12:0 PM
✅
411kj
80rpm
44%
18mph
Tuesday 10/23/18 @ 3:27 PM
303kj
87rpm
37%
17mph
Wednesday 9/26/18 @ 12:10 PM
✅
418kj
82rpm
45%
19mph
Tuesday 9/25/18 @ 3:28 PM
286kj
83rpm
39%
16mph
Workouts
kj
Thursday 1/4/24
209
kj
Sunday 1/1/23
288
kj
Tuesday 10/11/22
318
kj
Monday 6/7/21
312
kj
Wednesday 1/20/21
183
kj
Saturday 3/14/20
315
kj
Wednesday 2/27/19
286
kj
Tuesday 9/25/18