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Shake and Bake
ceo_of_fun
Westbrough, MA
341 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
26
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
Friday 8/4/23 @ 12:35 PM
✅
354
kj
77
rpm
43
%
18
mph
45 min Power Zone Endurance Country Ride
Denis Morton
View Class
Share
Wednesday 8/16/23 @ 9:9 PM
292
kj
84
rpm
38
%
17
mph
Monday 9/7/20 @ 1:54 PM
✅
274
kj
80
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 1/25/23 @ 9:48 AM
146
kj
88
rpm
32
%
15
mph
Tuesday 5/25/21 @ 11:58 AM
✅
269
kj
82
rpm
44
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Sunday 6/20/21 @ 1:24 PM
218
kj
92
rpm
37
%
17
mph
Saturday 9/26/20 @ 11:53 AM
✅
591
kj
82
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/26/20 @ 11:51 AM
437
kj
89
rpm
39
%
17
mph
Saturday 3/23/19 @ 4:41 PM
✅
899
kj
81
rpm
47
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/23/19 @ 4:38 PM
728
kj
88
rpm
41
%
18
mph
Saturday 11/30/19 @ 12:56 PM
✅
457
kj
82
rpm
45
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 7/7/20 @ 10:42 AM
328
kj
89
rpm
38
%
17
mph
Tuesday 6/16/20 @ 9:50 AM
✅
302
kj
83
rpm
45
%
19
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/23/20 @ 1:29 PM
229
kj
87
rpm
40
%
18
mph
Saturday 6/29/19 @ 3:29 PM
✅
479
kj
80
rpm
47
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 9:58 AM
357
kj
87
rpm
41
%
18
mph
Tuesday 4/30/19 @ 1:16 PM
✅
439
kj
81
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/24/18 @ 9:16 AM
352
kj
91
rpm
39
%
18
mph
Monday 1/21/19 @ 1:57 PM
✅
450
kj
86
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 10:12 AM
357
kj
80
rpm
44
%
18
mph
Previous Workouts
Next Workouts
ceo_of_fun
Westbrough, MA
341 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
26
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Country Ride
Denis Morton
View Class
Share
✅
354
kj
Friday 8/4/23
292
kj
Wednesday 8/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
274
kj
Monday 9/7/20
146
kj
Wednesday 1/25/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
269
kj
Tuesday 5/25/21
218
kj
Sunday 6/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
591
kj
Saturday 9/26/20
437
kj
Saturday 9/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
899
kj
Saturday 3/23/19
728
kj
Saturday 3/23/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
457
kj
Saturday 11/30/19
328
kj
Tuesday 7/7/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
302
kj
Tuesday 6/16/20
229
kj
Saturday 5/23/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
479
kj
Saturday 6/29/19
357
kj
Thursday 4/11/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
439
kj
Tuesday 4/30/19
352
kj
Monday 9/24/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
450
kj
Monday 1/21/19
357
kj
Monday 1/21/19
Previous Workouts
Next Workouts