Shake and Bake

Workouts

Friday 8/4/23 @ 12:35 PM
✅
354kj
77rpm
43%
18mph
45 min Power Zone Endurance Country Ride
Denis Morton
Wednesday 8/16/23 @ 9:9 PM
292kj
84rpm
38%
17mph
Monday 9/7/20 @ 1:54 PM
✅
274kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 9:48 AM
146kj
88rpm
32%
15mph
Tuesday 5/25/21 @ 11:58 AM
✅
269kj
82rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 6/20/21 @ 1:24 PM
218kj
92rpm
37%
17mph
Saturday 9/26/20 @ 11:53 AM
✅
591kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:51 AM
437kj
89rpm
39%
17mph
Saturday 3/23/19 @ 4:41 PM
✅
899kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:38 PM
728kj
88rpm
41%
18mph
Saturday 11/30/19 @ 12:56 PM
✅
457kj
82rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:42 AM
328kj
89rpm
38%
17mph
Tuesday 6/16/20 @ 9:50 AM
✅
302kj
83rpm
45%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 5/23/20 @ 1:29 PM
229kj
87rpm
40%
18mph
Saturday 6/29/19 @ 3:29 PM
✅
479kj
80rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 9:58 AM
357kj
87rpm
41%
18mph
Tuesday 4/30/19 @ 1:16 PM
✅
439kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/24/18 @ 9:16 AM
352kj
91rpm
39%
18mph
Monday 1/21/19 @ 1:57 PM
✅
450kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 10:12 AM
357kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
✅ 354 kj
Friday 8/4/23
292 kj
Wednesday 8/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Monday 9/7/20
146 kj
Wednesday 1/25/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 269 kj
Tuesday 5/25/21
218 kj
Sunday 6/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Saturday 9/26/20
437 kj
Saturday 9/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 899 kj
Saturday 3/23/19
728 kj
Saturday 3/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 457 kj
Saturday 11/30/19
328 kj
Tuesday 7/7/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 302 kj
Tuesday 6/16/20
229 kj
Saturday 5/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 479 kj
Saturday 6/29/19
357 kj
Thursday 4/11/19
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Tuesday 4/30/19
352 kj
Monday 9/24/18
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Monday 1/21/19
357 kj
Monday 1/21/19