Shake and Bake
Workouts
Monday 7/20/20 @ 1:32 PM
226kj
78rpm
36%
15mph
Monday 11/14/22 @ 4:24 PM
✅
428kj
86rpm
44%
19mph
Tuesday 8/3/21 @ 9:29 AM
207kj
70rpm
37%
14mph
Tuesday 9/6/22 @ 7:39 PM
✅
407kj
87rpm
42%
19mph
Monday 4/19/21 @ 1:35 PM
201kj
78rpm
34%
14mph
Wednesday 4/21/21 @ 12:32 PM
✅
401kj
91rpm
41%
19mph
Monday 4/27/20 @ 11:1 AM
196kj
75rpm
32%
13mph
Monday 10/5/20 @ 8:1 PM
✅
366kj
92rpm
37%
17mph
Tuesday 7/14/20 @ 10:42 AM
195kj
72rpm
32%
13mph
Monday 7/13/20 @ 9:30 PM
✅
365kj
87rpm
39%
17mph
Monday 4/13/20 @ 10:56 AM
219kj
79rpm
36%
15mph
Monday 4/13/20 @ 5:4 PM
✅
391kj
91rpm
41%
19mph
Sunday 11/3/19 @ 1:9 AM
188kj
83rpm
33%
14mph
Wednesday 10/30/19 @ 9:23 PM
✅
334kj
80rpm
42%
18mph
Friday 5/31/19 @ 4:55 PM
139kj
77rpm
36%
14mph
Friday 5/31/19 @ 2:57 PM
✅
256kj
87rpm
41%
18mph
Wednesday 1/23/19 @ 10:2 AM
209kj
75rpm
36%
14mph
Tuesday 1/22/19 @ 8:45 PM
✅
316kj
82rpm
41%
17mph
Friday 2/9/18 @ 10:6 AM
175kj
74rpm
35%
13mph
Thursday 11/22/18 @ 4:22 PM
✅
265kj
81rpm
38%
16mph
Workouts
201
kj
Monday 4/19/21
188
kj
Sunday 11/3/19