Shake and Bake
Workouts
Sunday 5/14/23 @ 10:10 AM
✅
375kj
71rpm
36%
14mph
Monday 5/15/23 @ 1:28 AM
kj
rpm
%
0mph
Tuesday 4/18/23 @ 5:18 AM
249kj
72rpm
35%
14mph
Monday 4/24/23 @ 11:38 AM
✅
415kj
86rpm
39%
17mph
Monday 2/17/20 @ 11:12 AM
210kj
77rpm
35%
14mph
Monday 2/27/23 @ 12:51 PM
✅
331kj
81rpm
41%
18mph
Monday 2/20/23 @ 12:58 PM
188kj
69rpm
36%
14mph
Friday 5/13/22 @ 5:22 PM
✅
345kj
83rpm
41%
18mph
Monday 11/9/20 @ 11:25 AM
200kj
66rpm
38%
14mph
Sunday 11/8/20 @ 11:3 PM
✅
357kj
85rpm
41%
18mph
Monday 12/14/20 @ 4:9 PM
141kj
74rpm
36%
14mph
Tuesday 2/2/21 @ 8:5 PM
✅
227kj
81rpm
42%
18mph
Sunday 11/29/20 @ 1:1 PM
125kj
67rpm
37%
14mph
Tuesday 12/1/20 @ 10:4 PM
✅
221kj
83rpm
41%
18mph
Thursday 7/9/20 @ 10:30 AM
132kj
80rpm
34%
14mph
Saturday 8/1/20 @ 8:27 PM
✅
223kj
85rpm
40%
18mph
Sunday 8/16/20 @ 11:14 AM
275kj
78rpm
35%
14mph
Saturday 9/12/20 @ 6:35 PM
✅
468kj
87rpm
40%
18mph
Thursday 9/10/20 @ 10:17 AM
132kj
79rpm
34%
14mph
Thursday 9/10/20 @ 6:59 PM
✅
219kj
80rpm
42%
18mph
Workouts
kj
Monday 5/15/23
249
kj
Tuesday 4/18/23
188
kj
Monday 2/20/23
200
kj
Monday 11/9/20
141
kj
Monday 12/14/20
125
kj
Sunday 11/29/20
132
kj
Thursday 7/9/20
275
kj
Sunday 8/16/20
132
kj
Thursday 9/10/20