Shake and Bake

Workouts

Thursday 9/19/19 @ 11:59 AM
✅
351kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 1:22 PM
212kj
81rpm
34%
14mph
Monday 2/15/21 @ 8:9 PM
✅
370kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 1:0 PM
232kj
77rpm
36%
15mph
Tuesday 1/18/22 @ 2:21 PM
✅
339kj
80rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 11:50 AM
206kj
79rpm
34%
14mph
Sunday 10/4/20 @ 8:16 PM
✅
508kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 3:6 PM
332kj
76rpm
38%
15mph
Thursday 8/27/20 @ 3:14 PM
✅
368kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 12:32 PM
245kj
78rpm
37%
15mph
Wednesday 11/6/19 @ 1:7 PM
✅
226kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:31 PM
142kj
81rpm
34%
15mph
Wednesday 6/12/19 @ 12:0 PM
✅
353kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:30 PM
214kj
82rpm
34%
15mph
Thursday 5/9/19 @ 1:1 PM
✅
247kj
89rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 12:42 PM
117kj
85rpm
31%
14mph
Friday 2/8/19 @ 1:20 PM
✅
365kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 1:40 PM
168kj
79rpm
31%
13mph
Thursday 1/17/19 @ 1:38 PM
✅
347kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 1:14 PM
148kj
75rpm
31%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Thursday 9/19/19
212 kj
Wednesday 11/20/19
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Monday 2/15/21
232 kj
Saturday 9/12/20
45 min Power Zone Ride
Denis Morton
✅ 339 kj
Tuesday 1/18/22
206 kj
Thursday 4/14/22
60 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Sunday 10/4/20
332 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Thursday 8/27/20
245 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Wednesday 11/6/19
142 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Wednesday 6/12/19
214 kj
Wednesday 6/12/19
30 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Thursday 5/9/19
117 kj
Wednesday 5/8/19
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Friday 2/8/19
168 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Thursday 1/17/19
148 kj
Friday 1/18/19