Shake and Bake
Workouts
Saturday 5/6/23 @ 2:35 PM
232kj
87rpm
40%
18mph
Sunday 12/25/22 @ 12:30 PM
✅
460kj
85rpm
53%
23mph
Monday 5/4/20 @ 2:5 PM
232kj
88rpm
41%
18mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Sunday 10/4/20 @ 3:2 PM
263kj
92rpm
41%
19mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Saturday 5/2/20 @ 6:10 PM
264kj
89rpm
42%
19mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Sunday 12/25/22 @ 9:46 PM
379kj
89rpm
41%
18mph
Wednesday 10/20/21 @ 9:57 AM
✅
671kj
89rpm
52%
23mph
Wednesday 10/28/20 @ 9:56 AM
417kj
89rpm
42%
19mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Saturday 2/19/22 @ 12:59 PM
433kj
90rpm
39%
18mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Thursday 12/24/20 @ 3:52 PM
276kj
94rpm
41%
19mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Tuesday 1/25/22 @ 11:51 AM
315kj
91rpm
36%
17mph
Sunday 9/5/21 @ 9:57 AM
✅
728kj
89rpm
53%
24mph
Friday 1/7/22 @ 7:53 PM
386kj
85rpm
38%
17mph
Monday 11/29/21 @ 11:43 AM
✅
879kj
86rpm
53%
23mph
Workouts
232
kj
Saturday 5/6/23
232
kj
Monday 5/4/20
263
kj
Sunday 10/4/20
379
kj
Sunday 12/25/22
433
kj
Saturday 2/19/22
276
kj
Thursday 12/24/20
386
kj
Friday 1/7/22