Shake and Bake
Workouts
Saturday 6/3/23 @ 7:7 PM
✅
610kj
62rpm
57%
20mph
Wednesday 5/31/23 @ 1:29 PM
544kj
86rpm
42%
19mph
Tuesday 4/14/20 @ 3:6 PM
✅
705kj
64rpm
59%
21mph
Saturday 1/23/21 @ 5:24 AM
643kj
90rpm
45%
20mph
Thursday 11/26/20 @ 3:45 PM
✅
517kj
62rpm
59%
21mph
Wednesday 12/2/20 @ 2:27 PM
488kj
81rpm
47%
20mph
Tuesday 10/13/20 @ 3:6 PM
✅
321kj
87rpm
46%
21mph
Monday 12/30/19 @ 3:30 PM
294kj
94rpm
42%
20mph
Wednesday 8/26/20 @ 2:41 PM
✅
718kj
65rpm
59%
21mph
Saturday 8/29/20 @ 5:31 AM
707kj
88rpm
48%
21mph
Tuesday 7/7/20 @ 3:9 PM
✅
534kj
63rpm
60%
21mph
Wednesday 8/5/20 @ 5:56 AM
501kj
79rpm
50%
21mph
Tuesday 4/9/19 @ 5:16 PM
✅
701kj
71rpm
55%
21mph
Sunday 6/7/20 @ 8:37 PM
651kj
85rpm
47%
20mph
Friday 4/3/20 @ 5:23 PM
✅
368kj
67rpm
59%
22mph
Wednesday 4/1/20 @ 12:12 AM
331kj
91rpm
45%
21mph
Monday 9/30/19 @ 4:13 PM
✅
524kj
75rpm
53%
21mph
Sunday 10/6/19 @ 4:30 PM
512kj
88rpm
47%
21mph
Tuesday 8/20/19 @ 3:21 PM
✅
545kj
65rpm
59%
21mph
Thursday 8/22/19 @ 1:38 PM
470kj
87rpm
45%
20mph
Workouts
643
kj
Saturday 1/23/21
488
kj
Wednesday 12/2/20
294
kj
Monday 12/30/19
707
kj
Saturday 8/29/20
501
kj
Wednesday 8/5/20
651
kj
Sunday 6/7/20
331
kj
Wednesday 4/1/20
470
kj
Thursday 8/22/19