Shake and Bake

Workouts

Sunday 5/2/21 @ 4:12 PM
✅
354kj
64rpm
59%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 3:56 PM
275kj
83rpm
45%
19mph
Saturday 1/21/23 @ 4:34 PM
✅
484kj
62rpm
58%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 3:44 PM
420kj
77rpm
48%
19mph
Sunday 10/23/22 @ 10:17 PM
✅
458kj
59rpm
59%
20mph
45 min 80s Ride
Hannah Frankson
Friday 10/14/22 @ 5:56 PM
419kj
74rpm
49%
19mph
Thursday 1/13/22 @ 5:9 PM
✅
505kj
62rpm
60%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 5:56 PM
412kj
80rpm
46%
19mph
Thursday 12/9/21 @ 3:51 PM
✅
312kj
66rpm
55%
20mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:58 AM
227kj
84rpm
41%
17mph
Saturday 7/4/20 @ 4:47 PM
✅
709kj
60rpm
62%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 10:25 PM
618kj
76rpm
50%
20mph
Monday 11/16/20 @ 4:24 PM
✅
673kj
61rpm
60%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:53 AM
571kj
81rpm
46%
19mph
Saturday 5/9/20 @ 4:25 PM
✅
564kj
65rpm
60%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 5:38 PM
424kj
82rpm
46%
19mph
Monday 10/28/19 @ 4:38 PM
✅
365kj
69rpm
57%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 7:37 PM
113kj
82rpm
31%
13mph
Sunday 4/7/19 @ 4:35 PM
✅
462kj
72rpm
52%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 2:14 PM
322kj
85rpm
39%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 354 kj
Sunday 5/2/21
275 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Saturday 1/21/23
420 kj
Monday 1/30/23
45 min 80s Ride
Hannah Frankson
✅ 458 kj
Sunday 10/23/22
419 kj
Friday 10/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Thursday 1/13/22
412 kj
Thursday 1/20/22
30 min Queen Ride
Kendall Toole
✅ 312 kj
Thursday 12/9/21
227 kj
Thursday 12/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Saturday 7/4/20
618 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Monday 11/16/20
571 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Saturday 5/9/20
424 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Monday 10/28/19
113 kj
Sunday 3/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Sunday 4/7/19
322 kj
Thursday 4/4/19