Shake and Bake
Workouts
Friday 10/23/20 @ 4:8 PM
636kj
81rpm
41%
17mph
Saturday 10/10/20 @ 11:58 AM
✅
773kj
91rpm
40%
19mph
Wednesday 11/30/22 @ 4:54 PM
174kj
77rpm
39%
16mph
Thursday 10/27/22 @ 3:5 PM
✅
241kj
87rpm
40%
18mph
Saturday 10/23/21 @ 6:21 PM
273kj
81rpm
38%
16mph
Friday 3/25/22 @ 1:14 PM
✅
384kj
90rpm
41%
19mph
Wednesday 6/24/20 @ 8:30 PM
219kj
85rpm
40%
17mph
Wednesday 6/24/20 @ 8:25 PM
✅
267kj
89rpm
42%
19mph
Saturday 1/9/21 @ 5:33 PM
336kj
82rpm
41%
18mph
Wednesday 3/31/21 @ 1:27 PM
✅
417kj
95rpm
41%
19mph
Wednesday 12/16/20 @ 8:32 PM
156kj
79rpm
37%
15mph
Monday 12/28/20 @ 7:52 PM
✅
210kj
82rpm
40%
17mph
Thursday 12/17/20 @ 9:36 PM
348kj
71rpm
42%
15mph
Sunday 10/11/20 @ 8:23 PM
✅
511kj
88rpm
41%
18mph
Wednesday 12/2/20 @ 4:32 PM
64kj
77rpm
35%
14mph
Sunday 6/23/19 @ 2:33 PM
✅
91kj
82rpm
38%
16mph
Wednesday 11/11/20 @ 7:50 PM
445kj
76rpm
44%
18mph
Saturday 9/12/20 @ 1:3 PM
✅
515kj
85rpm
43%
19mph
Wednesday 7/8/20 @ 3:32 PM
210kj
85rpm
39%
17mph
Tuesday 10/6/20 @ 11:35 AM
✅
235kj
93rpm
38%
18mph
Workouts
636
kj
Friday 10/23/20
273
kj
Saturday 10/23/21
219
kj
Wednesday 6/24/20
336
kj
Saturday 1/9/21
156
kj
Wednesday 12/16/20
445
kj
Wednesday 11/11/20
210
kj
Wednesday 7/8/20