Shake and Bake
Workouts
Thursday 10/29/20 @ 3:26 PM
319kj
79rpm
42%
17mph
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Wednesday 12/2/20 @ 4:50 PM
228kj
79rpm
43%
18mph
Tuesday 11/14/23 @ 11:50 AM
✅
484kj
86rpm
54%
24mph
Wednesday 1/27/21 @ 8:37 PM
208kj
83rpm
40%
17mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Saturday 10/31/20 @ 3:34 PM
217kj
85rpm
40%
17mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Sunday 9/20/20 @ 5:20 PM
230kj
87rpm
40%
18mph
Friday 12/3/21 @ 11:55 AM
✅
455kj
87rpm
52%
23mph
Saturday 7/24/21 @ 2:47 PM
46kj
87rpm
32%
14mph
Wednesday 7/28/21 @ 9:54 AM
✅
147kj
89rpm
51%
23mph
Wednesday 7/15/20 @ 2:34 PM
206kj
86rpm
38%
17mph
Thursday 6/17/21 @ 10:41 AM
✅
452kj
88rpm
52%
23mph
Wednesday 10/28/20 @ 3:14 PM
112kj
80rpm
37%
15mph
Tuesday 8/27/19 @ 1:26 PM
✅
311kj
89rpm
53%
24mph
Sunday 7/19/20 @ 7:41 PM
135kj
84rpm
39%
17mph
Wednesday 12/18/19 @ 12:18 PM
✅
320kj
90rpm
52%
24mph
Tuesday 6/30/20 @ 7:33 PM
99kj
82rpm
35%
15mph
Wednesday 7/1/20 @ 2:40 PM
✅
305kj
88rpm
53%
23mph
Workouts
319
kj
Thursday 10/29/20
208
kj
Wednesday 1/27/21
217
kj
Saturday 10/31/20
230
kj
Sunday 9/20/20
206
kj
Wednesday 7/15/20
112
kj
Wednesday 10/28/20