Shake and Bake

Workouts

Wednesday 4/6/22 @ 12:11 PM
436kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 10:15 AM
βœ…
589kj
86rpm
50%
22mph
Monday 11/23/20 @ 1:39 PM
60kj
80rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 10:27 AM
βœ…
72kj
74rpm
45%
17mph
Monday 10/5/20 @ 3:10 PM
474kj
86rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:47 AM
βœ…
594kj
81rpm
52%
21mph
Thursday 7/30/20 @ 2:16 PM
311kj
90rpm
44%
20mph
30 min HIIT Ride
Robin ArzΓ³n
Sunday 8/2/20 @ 2:13 PM
βœ…
446kj
85rpm
53%
23mph
Sunday 7/12/20 @ 4:51 PM
456kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 10:0 AM
βœ…
465kj
87rpm
45%
20mph
Monday 4/13/20 @ 3:59 PM
452kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 12:41 PM
βœ…
602kj
86rpm
51%
22mph
Tuesday 8/27/19 @ 12:45 PM
442kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:46 AM
βœ…
584kj
85rpm
50%
22mph
Wednesday 2/20/19 @ 11:36 AM
753kj
80rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 2:38 PM
βœ…
1079kj
86rpm
49%
21mph
Wednesday 1/23/19 @ 12:26 PM
394kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:45 AM
βœ…
521kj
82rpm
50%
21mph
Monday 10/22/18 @ 7:39 PM
330kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 10:1 AM
βœ…
466kj
86rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
436 kj
Wednesday 4/6/22
βœ… 589 kj
Monday 4/11/22
10 min Low Impact Ride
Matt Wilpers
60 kj
Monday 11/23/20
βœ… 72 kj
Monday 5/4/20
45 min Power Zone Max Ride
Matt Wilpers
474 kj
Monday 10/5/20
βœ… 594 kj
Monday 10/5/20
30 min HIIT Ride
Robin ArzΓ³n
311 kj
Thursday 7/30/20
βœ… 446 kj
Sunday 8/2/20
45 min Power Zone Max Ride
Matt Wilpers
456 kj
Sunday 7/12/20
βœ… 465 kj
Wednesday 10/31/18
45 min Power Zone Ride
Matt Wilpers
452 kj
Monday 4/13/20
βœ… 602 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
442 kj
Tuesday 8/27/19
βœ… 584 kj
Tuesday 8/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
753 kj
Wednesday 2/20/19
βœ… 1079 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
394 kj
Wednesday 1/23/19
βœ… 521 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 10/22/18
βœ… 466 kj
Monday 10/22/18