Shake and Bake
Workouts
Monday 3/30/20 @ 12:53 PM
443kj
83rpm
46%
20mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Thursday 1/18/24 @ 3:16 PM
419kj
89rpm
42%
19mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Saturday 12/9/23 @ 4:7 PM
275kj
84rpm
44%
19mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Friday 12/29/23 @ 2:5 PM
404kj
84rpm
44%
19mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Wednesday 10/4/23 @ 8:46 PM
472kj
81rpm
47%
20mph
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
Wednesday 4/29/20 @ 1:25 PM
597kj
87rpm
44%
20mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Sunday 5/23/21 @ 3:54 PM
635kj
84rpm
47%
20mph
Monday 7/5/21 @ 10:15 AM
✅
973kj
91rpm
53%
24mph
Wednesday 9/16/20 @ 12:29 PM
441kj
85rpm
45%
20mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Tuesday 6/30/20 @ 2:14 PM
306kj
89rpm
45%
20mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Monday 6/17/19 @ 11:44 PM
420kj
80rpm
46%
19mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Workouts
419
kj
Thursday 1/18/24
275
kj
Saturday 12/9/23
635
kj
Sunday 5/23/21
441
kj
Wednesday 9/16/20
306
kj
Tuesday 6/30/20