Shake and Bake
Workouts
Wednesday 9/9/20 @ 11:23 AM
✅
471kj
87rpm
45%
20mph
Saturday 7/9/22 @ 8:22 PM
378kj
77rpm
45%
18mph
Thursday 4/21/22 @ 7:24 PM
423kj
85rpm
44%
19mph
Tuesday 10/27/20 @ 5:42 PM
✅
477kj
76rpm
49%
20mph
Friday 11/20/20 @ 12:0 PM
445kj
79rpm
48%
20mph
Monday 3/9/20 @ 4:49 PM
✅
485kj
75rpm
50%
20mph
Thursday 10/1/20 @ 1:50 PM
123kj
83rpm
38%
16mph
Tuesday 9/29/20 @ 4:43 PM
✅
187kj
81rpm
46%
19mph
Wednesday 4/1/20 @ 12:21 PM
435kj
87rpm
44%
20mph
Tuesday 3/31/20 @ 11:49 PM
✅
462kj
81rpm
47%
20mph
Sunday 8/4/19 @ 4:57 PM
✅
706kj
82rpm
45%
19mph
Saturday 5/11/19 @ 4:39 PM
650kj
77rpm
45%
19mph
Saturday 6/1/19 @ 1:7 PM
✅
453kj
85rpm
45%
20mph
Tuesday 6/11/19 @ 4:55 PM
kj
rpm
%
0mph
Thursday 5/9/19 @ 1:19 PM
244kj
87rpm
41%
18mph
Wednesday 5/8/19 @ 4:36 PM
✅
275kj
79rpm
46%
19mph
Friday 1/11/19 @ 12:24 AM
✅
450kj
81rpm
42%
18mph
Friday 1/11/19 @ 5:9 PM
424kj
78rpm
43%
17mph
Monday 1/7/19 @ 2:25 PM
✅
371kj
83rpm
43%
18mph
Monday 1/7/19 @ 5:40 PM
333kj
81rpm
42%
18mph
Workouts
650
kj
Saturday 5/11/19
424
kj
Friday 1/11/19
333
kj
Monday 1/7/19