Shake and Bake
Workouts
Thursday 9/5/19 @ 12:17 PM
283kj
85rpm
37%
16mph
Sunday 9/8/19 @ 2:56 PM
✅
430kj
85rpm
44%
19mph
Tuesday 7/7/20 @ 1:42 PM
295kj
84rpm
38%
17mph
Sunday 7/12/20 @ 9:0 AM
✅
449kj
88rpm
44%
20mph
Sunday 7/25/21 @ 12:37 PM
400kj
86rpm
38%
17mph
Sunday 7/25/21 @ 1:48 PM
✅
517kj
86rpm
42%
19mph
Friday 1/22/21 @ 3:1 PM
180kj
94rpm
35%
16mph
Thursday 1/21/21 @ 11:25 AM
✅
267kj
81rpm
45%
19mph
Monday 2/15/21 @ 1:44 PM
321kj
98rpm
34%
17mph
Monday 2/15/21 @ 4:10 PM
✅
428kj
86rpm
39%
18mph
Monday 9/7/20 @ 2:21 PM
317kj
91rpm
37%
17mph
Saturday 3/14/20 @ 12:19 PM
✅
451kj
89rpm
43%
19mph
Monday 6/29/20 @ 3:3 PM
312kj
91rpm
36%
17mph
Monday 12/30/19 @ 2:27 PM
✅
452kj
86rpm
44%
19mph
Friday 6/26/20 @ 2:1 PM
401kj
85rpm
38%
17mph
Saturday 11/23/19 @ 1:9 PM
✅
585kj
84rpm
45%
20mph
Friday 8/30/19 @ 8:8 PM
201kj
85rpm
38%
17mph
Monday 4/22/19 @ 1:26 PM
✅
254kj
79rpm
45%
19mph
Wednesday 8/21/19 @ 8:19 PM
291kj
85rpm
38%
17mph
Thursday 8/15/19 @ 6:6 PM
✅
437kj
82rpm
46%
20mph
Workouts
283
kj
Thursday 9/5/19
295
kj
Tuesday 7/7/20
400
kj
Sunday 7/25/21
180
kj
Friday 1/22/21
401
kj
Friday 6/26/20
291
kj
Wednesday 8/21/19