Shake and Bake

Workouts

Monday 9/7/20 @ 2:21 PM
317kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/30/23 @ 4:52 PM
✅
381kj
86rpm
41%
18mph
Friday 11/20/20 @ 2:1 PM
195kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 9:47 PM
✅
229kj
85rpm
41%
18mph
Thursday 9/5/19 @ 12:17 PM
283kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/8/19 @ 6:25 PM
✅
361kj
85rpm
44%
19mph
Monday 2/15/21 @ 1:44 PM
321kj
98rpm
34%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:33 AM
✅
379kj
88rpm
41%
18mph
Sunday 7/25/21 @ 12:37 PM
400kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 8:2 PM
✅
503kj
88rpm
41%
19mph
Saturday 1/30/21 @ 2:37 PM
410kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:34 PM
✅
465kj
85rpm
42%
18mph
Monday 3/9/20 @ 9:22 PM
168kj
88rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 12:12 PM
✅
235kj
84rpm
42%
18mph
Friday 8/21/20 @ 2:51 PM
215kj
91rpm
37%
17mph
30 min Power Zone Ride
Olivia Amato
Tuesday 10/27/20 @ 10:45 AM
✅
250kj
88rpm
41%
18mph
Thursday 9/3/20 @ 2:17 PM
394kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:53 PM
✅
465kj
89rpm
40%
18mph
Wednesday 8/21/19 @ 8:19 PM
291kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 11:54 PM
✅
379kj
86rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 9/7/20
✅ 381 kj
Sunday 7/30/23
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Friday 11/20/20
✅ 229 kj
Saturday 7/15/23
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Thursday 9/5/19
✅ 361 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Monday 2/15/21
✅ 379 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Sunday 7/25/21
✅ 503 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Denis Morton
410 kj
Saturday 1/30/21
✅ 465 kj
Sunday 1/31/21
30 min Power Zone Ride
Matt Wilpers
168 kj
Monday 3/9/20
✅ 235 kj
Thursday 11/5/20
30 min Power Zone Ride
Olivia Amato
215 kj
Friday 8/21/20
✅ 250 kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Thursday 9/3/20
✅ 465 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Wednesday 8/21/19
✅ 379 kj
Thursday 8/22/19