Shake and Bake
Workouts
Friday 7/31/20 @ 3:24 PM
406kj
88rpm
38%
17mph
Saturday 8/1/20 @ 2:57 PM
✅
670kj
84rpm
48%
21mph
Wednesday 3/10/21 @ 2:6 PM
302kj
88rpm
38%
17mph
Friday 8/27/21 @ 9:58 PM
✅
452kj
85rpm
46%
20mph
Sunday 5/2/21 @ 1:46 PM
423kj
88rpm
38%
17mph
Saturday 5/1/21 @ 2:33 PM
✅
584kj
88rpm
44%
20mph
Tuesday 9/1/20 @ 2:25 PM
283kj
85rpm
38%
16mph
Sunday 4/25/21 @ 2:12 PM
✅
423kj
86rpm
44%
19mph
Monday 11/30/20 @ 4:31 PM
317kj
92rpm
37%
17mph
Thursday 3/4/21 @ 11:55 PM
✅
453kj
84rpm
46%
20mph
Saturday 1/23/21 @ 2:30 PM
402kj
90rpm
37%
17mph
Saturday 4/18/20 @ 1:39 PM
✅
593kj
85rpm
46%
20mph
Thursday 6/4/20 @ 2:38 PM
398kj
87rpm
38%
17mph
Saturday 6/6/20 @ 1:58 PM
✅
655kj
78rpm
50%
21mph
Sunday 3/29/20 @ 4:11 PM
183kj
88rpm
35%
16mph
Friday 5/29/20 @ 12:3 PM
✅
351kj
85rpm
48%
21mph
Sunday 8/25/19 @ 7:33 PM
188kj
85rpm
37%
16mph
Tuesday 4/28/20 @ 12:9 PM
✅
310kj
84rpm
47%
20mph
Tuesday 4/14/20 @ 3:32 PM
271kj
87rpm
36%
16mph
Thursday 4/16/20 @ 11:42 AM
✅
469kj
87rpm
45%
20mph
Workouts
302
kj
Wednesday 3/10/21
423
kj
Sunday 5/2/21
283
kj
Tuesday 9/1/20
402
kj
Saturday 1/23/21
398
kj
Thursday 6/4/20
188
kj
Sunday 8/25/19