Shake and Bake
VS
Workouts
Tuesday 9/12/23 @ 9:57 PM
✅
253kj
67rpm
59%
21mph
Monday 8/7/23 @ 5:29 PM
196kj
60rpm
57%
20mph
Wednesday 5/3/23 @ 9:33 PM
105kj
73rpm
44%
17mph
Wednesday 5/3/23 @ 2:38 PM
✅
142kj
65rpm
53%
20mph
Sunday 4/10/22 @ 1:40 PM
✅
264kj
65rpm
62%
22mph
Wednesday 2/23/22 @ 9:57 PM
204kj
75rpm
51%
20mph
Friday 2/25/22 @ 5:32 PM
✅
403kj
64rpm
63%
22mph
Thursday 2/10/22 @ 3:33 PM
282kj
78rpm
47%
19mph
Wednesday 3/25/20 @ 3:59 PM
✅
689kj
72rpm
60%
23mph
Wednesday 3/25/20 @ 3:52 PM
404kj
67rpm
53%
19mph
Saturday 5/22/21 @ 2:37 PM
✅
558kj
69rpm
60%
22mph
Friday 6/4/21 @ 7:35 PM
470kj
84rpm
47%
20mph
Tuesday 3/23/21 @ 9:0 PM
✅
272kj
69rpm
60%
22mph
Saturday 3/27/21 @ 7:0 PM
224kj
74rpm
53%
21mph
Thursday 10/22/20 @ 9:53 PM
✅
203kj
68rpm
59%
22mph
Thursday 10/22/20 @ 8:29 PM
158kj
85rpm
51%
20mph
Saturday 6/1/19 @ 5:56 PM
✅
411kj
70rpm
58%
22mph
Friday 5/3/19 @ 10:13 PM
270kj
74rpm
48%
19mph
Thursday 4/11/19 @ 9:59 AM
✅
357kj
69rpm
55%
21mph
Wednesday 2/20/19 @ 4:26 PM
232kj
81rpm
43%
18mph
c_franklin
Portland, ME
262
🔥
VS
makemovesmandy
^ find me on insta
20
Workouts
404
kj
Wednesday 3/25/20