Shake and Bake
Workouts
Thursday 11/18/21 @ 11:35 AM
426kj
85rpm
39%
17mph
Saturday 3/7/20 @ 5:40 PM
✅
480kj
81rpm
43%
18mph
Sunday 10/17/21 @ 11:22 AM
366kj
86rpm
37%
16mph
Thursday 10/21/21 @ 4:49 PM
✅
405kj
85rpm
39%
17mph
Thursday 10/14/21 @ 9:12 PM
538kj
84rpm
40%
17mph
Saturday 10/16/21 @ 2:36 PM
✅
581kj
80rpm
43%
18mph
Sunday 10/3/21 @ 11:58 AM
189kj
83rpm
38%
16mph
Tuesday 10/15/19 @ 9:52 PM
✅
236kj
87rpm
41%
18mph
Wednesday 12/16/20 @ 3:38 PM
312kj
81rpm
41%
17mph
Monday 12/14/20 @ 5:38 PM
✅
331kj
79rpm
42%
18mph
Monday 3/16/20 @ 9:35 AM
201kj
80rpm
40%
17mph
Monday 3/15/21 @ 5:39 PM
✅
227kj
79rpm
43%
18mph
Thursday 12/10/20 @ 7:9 PM
218kj
90rpm
38%
17mph
Saturday 9/26/20 @ 4:43 PM
✅
223kj
87rpm
40%
18mph
Friday 10/23/20 @ 2:34 PM
251kj
87rpm
42%
18mph
Friday 11/1/19 @ 3:25 PM
✅
256kj
82rpm
44%
18mph
Tuesday 10/6/20 @ 7:29 PM
400kj
83rpm
42%
18mph
Wednesday 10/7/20 @ 6:40 PM
✅
446kj
88rpm
38%
17mph
Monday 6/24/19 @ 9:36 AM
304kj
72rpm
43%
17mph
Monday 6/8/20 @ 6:46 PM
✅
376kj
84rpm
43%
18mph
Workouts
426
kj
Thursday 11/18/21
366
kj
Sunday 10/17/21
538
kj
Thursday 10/14/21
312
kj
Wednesday 12/16/20
201
kj
Monday 3/16/20
218
kj
Thursday 12/10/20