Shake and Bake
Workouts
Tuesday 6/21/22 @ 9:35 AM
318kj
84rpm
40%
17mph
Monday 6/13/22 @ 9:14 PM
✅
603kj
83rpm
51%
22mph
Tuesday 9/8/20 @ 9:27 AM
297kj
74rpm
43%
17mph
Monday 9/7/20 @ 1:21 PM
✅
705kj
89rpm
51%
23mph
Wednesday 4/28/21 @ 9:26 AM
307kj
82rpm
40%
17mph
Monday 4/26/21 @ 11:34 PM
✅
683kj
86rpm
54%
23mph
Tuesday 4/26/22 @ 10:24 AM
322kj
84rpm
39%
17mph
Thursday 6/29/23 @ 12:15 PM
✅
636kj
79rpm
52%
22mph
Saturday 7/16/22 @ 3:17 PM
323kj
80rpm
39%
16mph
Tuesday 6/30/20 @ 1:5 PM
✅
711kj
90rpm
51%
23mph
Monday 5/2/22 @ 9:15 AM
307kj
84rpm
39%
17mph
Thursday 5/5/22 @ 11:40 PM
✅
590kj
84rpm
51%
22mph
Tuesday 3/22/22 @ 9:31 AM
449kj
81rpm
42%
18mph
Saturday 12/19/20 @ 4:38 PM
✅
930kj
88rpm
53%
23mph
Thursday 11/11/21 @ 12:2 PM
319kj
88rpm
36%
16mph
Wednesday 11/10/21 @ 12:37 AM
✅
649kj
77rpm
53%
21mph
Thursday 11/19/20 @ 2:39 PM
178kj
84rpm
37%
16mph
Wednesday 5/13/20 @ 1:29 PM
✅
431kj
90rpm
51%
23mph
Thursday 8/27/20 @ 10:27 AM
379kj
81rpm
39%
17mph
Saturday 9/5/20 @ 9:58 PM
✅
946kj
88rpm
54%
24mph
Workouts
318
kj
Tuesday 6/21/22
307
kj
Wednesday 4/28/21
307
kj
Monday 5/2/22
449
kj
Tuesday 3/22/22
319
kj
Thursday 11/11/21
178
kj
Thursday 11/19/20
379
kj
Thursday 8/27/20