Shake and Bake
Workouts
Friday 11/26/21 @ 3:30 PM
252kj
80rpm
45%
19mph
Tuesday 11/30/21 @ 6:42 PM
✅
270kj
82rpm
44%
19mph
Friday 10/22/21 @ 3:50 PM
252kj
87rpm
42%
19mph
Tuesday 8/31/21 @ 5:2 PM
✅
263kj
84rpm
44%
19mph
Sunday 1/3/21 @ 5:1 PM
517kj
82rpm
44%
19mph
Monday 5/25/20 @ 6:58 PM
✅
591kj
72rpm
51%
19mph
Friday 11/15/19 @ 6:28 PM
447kj
87rpm
45%
20mph
Wednesday 8/26/20 @ 3:58 PM
✅
452kj
79rpm
48%
20mph
Saturday 6/15/19 @ 4:39 PM
✅
667kj
85rpm
48%
21mph
Saturday 6/15/19 @ 4:44 PM
638kj
77rpm
50%
20mph
Sunday 3/3/19 @ 4:16 PM
✅
527kj
89rpm
47%
21mph
Wednesday 2/27/19 @ 6:10 PM
441kj
77rpm
48%
19mph
Monday 1/14/19 @ 11:31 PM
✅
509kj
89rpm
47%
21mph
Monday 1/14/19 @ 8:14 PM
451kj
81rpm
47%
20mph
Tuesday 1/8/19 @ 10:31 PM
✅
526kj
88rpm
47%
21mph
Sunday 9/9/18 @ 3:45 PM
466kj
83rpm
47%
20mph
Monday 10/29/18 @ 9:22 PM
✅
423kj
84rpm
46%
19mph
Wednesday 10/24/18 @ 5:11 PM
356kj
78rpm
44%
18mph
Thursday 10/18/18 @ 10:33 PM
625kj
89rpm
45%
20mph
Saturday 10/20/18 @ 4:23 PM
✅
629kj
82rpm
48%
20mph
Workouts
252
kj
Friday 11/26/21
252
kj
Friday 10/22/21
441
kj
Wednesday 2/27/19
451
kj
Monday 1/14/19
625
kj
Thursday 10/18/18