Shake and Bake
Workouts
Monday 3/16/20 @ 2:25 PM
532kj
87rpm
43%
19mph
Saturday 5/1/21 @ 3:56 PM
✅
564kj
86rpm
44%
19mph
Tuesday 3/2/21 @ 5:4 PM
388kj
84rpm
43%
19mph
Wednesday 4/28/21 @ 7:19 PM
✅
431kj
82rpm
46%
19mph
Saturday 8/31/19 @ 2:26 PM
✅
482kj
89rpm
45%
20mph
Thursday 4/22/21 @ 7:17 PM
431kj
85rpm
45%
20mph
Saturday 7/20/19 @ 1:51 PM
✅
471kj
93rpm
43%
20mph
Thursday 2/20/20 @ 1:52 AM
408kj
83rpm
44%
19mph
Monday 4/13/20 @ 3:53 PM
243kj
88rpm
43%
19mph
Wednesday 6/24/20 @ 1:33 PM
✅
394kj
87rpm
42%
18mph
Saturday 8/17/19 @ 4:38 PM
✅
632kj
87rpm
46%
20mph
Saturday 6/20/20 @ 4:56 PM
499kj
85rpm
42%
18mph
Wednesday 1/1/20 @ 4:59 PM
✅
147kj
89rpm
44%
20mph
Tuesday 5/12/20 @ 6:37 PM
88kj
79rpm
39%
16mph
Friday 1/31/20 @ 6:55 PM
✅
610kj
83rpm
47%
20mph
Sunday 1/26/20 @ 8:10 PM
460kj
87rpm
40%
18mph
Sunday 9/8/19 @ 2:16 PM
✅
291kj
93rpm
42%
19mph
Saturday 9/7/19 @ 7:56 PM
225kj
89rpm
39%
18mph
Monday 4/15/19 @ 10:52 PM
✅
420kj
81rpm
46%
19mph
Thursday 8/1/19 @ 1:16 AM
305kj
78rpm
41%
17mph
Workouts
532
kj
Monday 3/16/20
388
kj
Tuesday 3/2/21
431
kj
Thursday 4/22/21
499
kj
Saturday 6/20/20
460
kj
Sunday 1/26/20