Shake and Bake

Workouts

Thursday 11/23/23 @ 2:55 PM
✅
348kj
76rpm
64%
25mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:51 PM
kj
rpm
%
0mph
Saturday 10/29/22 @ 12:35 PM
✅
422kj
73rpm
68%
26mph
20 min Halloween Ride
Bradley Rose
Saturday 10/21/23 @ 10:27 PM
74kj
58rpm
40%
13mph
Saturday 10/1/22 @ 10:4 AM
✅
1912kj
100rpm
55%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 4:58 PM
475kj
73rpm
38%
15mph
Tuesday 1/31/23 @ 10:46 AM
✅
120kj
75rpm
55%
22mph
Extra 10: Low Impact Ride
Hannah Frankson
Saturday 4/22/23 @ 11:46 PM
34kj
65rpm
35%
13mph
Sunday 4/2/23 @ 1:0 PM
✅
464kj
78rpm
68%
27mph
20 min 2000s Ride
Tunde Oyeneyin
Saturday 5/28/22 @ 1:34 AM
123kj
72rpm
42%
16mph
Sunday 12/18/22 @ 7:12 PM
✅
311kj
72rpm
61%
24mph
20 min Holiday Ride
Denis Morton
Saturday 12/25/21 @ 2:23 AM
110kj
72rpm
40%
16mph
Sunday 5/1/22 @ 2:28 AM
✅
189kj
69rpm
58%
22mph
15 min 90s Country Ride
Hannah Corbin
Sunday 5/1/22 @ 1:38 PM
84kj
68rpm
42%
16mph
Sunday 12/26/21 @ 7:14 PM
✅
261kj
70rpm
60%
23mph
20 min Latin Ride
Cody Rigsby
Friday 3/4/22 @ 3:18 AM
53kj
28rpm
60%
11mph
Sunday 10/24/21 @ 4:35 PM
✅
412kj
60rpm
66%
23mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/27/21 @ 1:4 AM
134kj
54rpm
45%
14mph
Saturday 10/23/21 @ 1:55 PM
✅
448kj
76rpm
58%
23mph
30 min 90s Ride
Bradley Rose
Sunday 10/24/21 @ 12:42 AM
175kj
70rpm
38%
16mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 348 kj
Thursday 11/23/23
kj
Thursday 11/23/23
20 min Halloween Ride
Bradley Rose
✅ 422 kj
Saturday 10/29/22
74 kj
Saturday 10/21/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1912 kj
Saturday 10/1/22
475 kj
Sunday 3/27/22
Extra 10: Low Impact Ride
Hannah Frankson
✅ 120 kj
Tuesday 1/31/23
34 kj
Saturday 4/22/23
20 min 2000s Ride
Tunde Oyeneyin
✅ 464 kj
Sunday 4/2/23
123 kj
Saturday 5/28/22
20 min Holiday Ride
Denis Morton
✅ 311 kj
Sunday 12/18/22
110 kj
Saturday 12/25/21
15 min 90s Country Ride
Hannah Corbin
✅ 189 kj
Sunday 5/1/22
84 kj
Sunday 5/1/22
20 min Latin Ride
Cody Rigsby
✅ 261 kj
Sunday 12/26/21
53 kj
Friday 3/4/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 412 kj
Sunday 10/24/21
134 kj
Wednesday 10/27/21
30 min 90s Ride
Bradley Rose
✅ 448 kj
Saturday 10/23/21
175 kj
Sunday 10/24/21