Shake and Bake

Workouts

Thursday 7/20/23 @ 10:56 PM
βœ…
645kj
84rpm
62%
27mph
30 min Busta Rhymes Ride
Camila RamΓ³n
Saturday 7/22/23 @ 11:22 AM
168kj
86rpm
36%
16mph
Wednesday 5/3/23 @ 10:2 AM
βœ…
590kj
96rpm
55%
26mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:3 PM
197kj
87rpm
38%
17mph
Friday 3/5/21 @ 10:57 AM
βœ…
1494kj
88rpm
55%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:23 PM
558kj
83rpm
39%
16mph
Monday 11/9/20 @ 1:20 PM
200kj
0rpm
0%
0mph
30 min Power Zone Ride
Denis Morton
Sunday 11/27/22 @ 4:9 PM
βœ…
207kj
88rpm
36%
16mph
Monday 9/19/22 @ 10:59 AM
βœ…
604kj
85rpm
61%
26mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 8:15 PM
205kj
87rpm
38%
17mph
Wednesday 3/30/22 @ 11:47 AM
βœ…
755kj
91rpm
54%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 10:29 PM
315kj
83rpm
40%
17mph
Tuesday 4/21/20 @ 10:54 AM
βœ…
676kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/23/22 @ 11:0 PM
303kj
84rpm
39%
17mph
Monday 2/21/22 @ 11:34 AM
βœ…
402kj
98rpm
54%
26mph
20 min HIIT Ride
Sam Yo
Sunday 2/20/22 @ 2:22 PM
140kj
86rpm
38%
17mph
Saturday 1/1/22 @ 12:34 AM
βœ…
573kj
71rpm
67%
25mph
30 min Turn It Up: New Year Special
Hannah Frankson
Tuesday 12/28/21 @ 7:1 PM
158kj
79rpm
39%
16mph
Friday 7/16/21 @ 9:3 PM
βœ…
995kj
90rpm
54%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:29 PM
404kj
84rpm
39%
17mph

Workouts

30 min Busta Rhymes Ride
Camila RamΓ³n
βœ… 645 kj
Thursday 7/20/23
168 kj
Saturday 7/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 590 kj
Wednesday 5/3/23
197 kj
Tuesday 5/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1494 kj
Friday 3/5/21
558 kj
Friday 3/5/21
30 min Power Zone Ride
Denis Morton
200 kj
Monday 11/9/20
βœ… 207 kj
Sunday 11/27/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 604 kj
Monday 9/19/22
205 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 755 kj
Wednesday 3/30/22
315 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 676 kj
Tuesday 4/21/20
303 kj
Wednesday 3/23/22
20 min HIIT Ride
Sam Yo
βœ… 402 kj
Monday 2/21/22
140 kj
Sunday 2/20/22
30 min Turn It Up: New Year Special
Hannah Frankson
βœ… 573 kj
Saturday 1/1/22
158 kj
Tuesday 12/28/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 995 kj
Friday 7/16/21
404 kj
Sunday 1/10/21