Shake and Bake
Workouts
Wednesday 12/6/23 @ 11:59 AM
✅
1081kj
95rpm
60%
28mph
Thursday 3/31/22 @ 12:37 PM
628kj
89rpm
45%
21mph
Tuesday 1/17/23 @ 9:38 AM
✅
868kj
83rpm
60%
26mph
Wednesday 1/18/23 @ 3:21 PM
720kj
96rpm
50%
24mph
Saturday 1/7/23 @ 12:26 PM
✅
1536kj
85rpm
61%
26mph
Saturday 1/7/23 @ 12:26 PM
1134kj
92rpm
51%
23mph
Thursday 5/14/20 @ 11:46 PM
414kj
84rpm
53%
22mph
Monday 11/29/21 @ 5:41 PM
✅
424kj
89rpm
50%
22mph
Tuesday 10/5/21 @ 9:58 AM
✅
500kj
88rpm
54%
24mph
Tuesday 7/12/22 @ 12:0 PM
432kj
89rpm
50%
22mph
Sunday 1/2/22 @ 12:27 PM
✅
296kj
80rpm
56%
23mph
Wednesday 2/9/22 @ 11:58 PM
78kj
88rpm
29%
13mph
Saturday 7/17/21 @ 10:2 AM
✅
1370kj
85rpm
54%
23mph
Saturday 8/22/20 @ 1:32 PM
1122kj
94rpm
46%
22mph
Thursday 3/4/21 @ 12:22 PM
✅
709kj
84rpm
55%
24mph
Thursday 6/3/21 @ 12:40 PM
582kj
87rpm
50%
22mph
Thursday 10/8/20 @ 10:54 AM
✅
435kj
85rpm
53%
23mph
Thursday 5/20/21 @ 4:3 PM
387kj
90rpm
48%
22mph
Wednesday 9/30/20 @ 11:26 AM
✅
608kj
81rpm
53%
22mph
Friday 9/25/20 @ 2:19 PM
507kj
83rpm
49%
21mph
Workouts
720
kj
Wednesday 1/18/23
1134
kj
Saturday 1/7/23
414
kj
Thursday 5/14/20
1122
kj
Saturday 8/22/20
582
kj
Thursday 6/3/21
387
kj
Thursday 5/20/21
507
kj
Friday 9/25/20