Shake and Bake

Workouts

Friday 1/14/22 @ 12:48 AM
132kj
78rpm
34%
14mph
30 min Low Impact Ride
Denis Morton
Thursday 12/30/21 @ 11:21 AM
288kj
83rpm
45%
19mph
Monday 4/24/23 @ 12:21 AM
97kj
84rpm
34%
15mph
20 min 80s Pop Ride
Denis Morton
Friday 5/26/23 @ 10:16 AM
94kj
77rpm
35%
15mph
Saturday 5/8/21 @ 6:15 PM
134kj
80rpm
40%
17mph
20 min 80s Ride
Denis Morton
Saturday 5/8/21 @ 11:24 AM
216kj
85rpm
47%
20mph
Friday 12/25/20 @ 9:36 PM
309kj
75rpm
43%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/3/21 @ 2:28 PM
552kj
80rpm
52%
21mph
Sunday 10/6/19 @ 9:16 PM
386kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:1 PM
638kj
89rpm
45%
20mph
Tuesday 8/20/19 @ 11:58 AM
271kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/17/19 @ 2:20 PM
361kj
83rpm
43%
18mph
Tuesday 8/6/19 @ 1:3 PM
84kj
78rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Friday 8/16/19 @ 9:44 AM
133kj
85rpm
39%
17mph
Wednesday 7/10/19 @ 12:59 PM
279kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 9:21 AM
363kj
87rpm
41%
18mph
Wednesday 6/12/19 @ 1:2 AM
277kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:32 AM
361kj
84rpm
42%
18mph
Wednesday 3/6/19 @ 2:11 PM
123kj
76rpm
34%
14mph
30 min Low Impact Ride
Denis Morton
Saturday 9/15/18 @ 10:21 AM
125kj
78rpm
34%
14mph

Workouts

30 min Low Impact Ride
Denis Morton
132 kj
Friday 1/14/22
288 kj
Thursday 12/30/21
20 min 80s Pop Ride
Denis Morton
97 kj
Monday 4/24/23
94 kj
Friday 5/26/23
20 min 80s Ride
Denis Morton
134 kj
Saturday 5/8/21
216 kj
Saturday 5/8/21
45 min The Beatles Ride Vol. 2
Denis Morton
309 kj
Friday 12/25/20
552 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Sunday 10/6/19
638 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Tuesday 8/20/19
361 kj
Saturday 8/17/19
20 min Low Impact Ride
Denis Morton
84 kj
Tuesday 8/6/19
133 kj
Friday 8/16/19
45 min Power Zone Ride
Denis Morton
279 kj
Wednesday 7/10/19
363 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
277 kj
Wednesday 6/12/19
361 kj
Tuesday 6/11/19
30 min Low Impact Ride
Denis Morton
123 kj
Wednesday 3/6/19
125 kj
Saturday 9/15/18