Shake and Bake

Workouts

Thursday 1/20/22 @ 3:9 PM
✅
607kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/16/22 @ 5:49 PM
352kj
84rpm
41%
18mph
Monday 10/31/22 @ 10:18 AM
✅
589kj
92rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Monday 12/12/22 @ 4:56 PM
321kj
83rpm
40%
17mph
Monday 12/2/19 @ 10:55 AM
✅
607kj
81rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/30/19 @ 5:46 PM
373kj
88rpm
41%
18mph
Wednesday 4/21/21 @ 9:16 AM
✅
784kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 6:43 PM
475kj
88rpm
40%
18mph
Wednesday 3/24/21 @ 9:15 AM
✅
375kj
91rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/22/21 @ 3:0 PM
227kj
86rpm
40%
18mph
Sunday 11/22/20 @ 12:45 PM
✅
798kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:19 PM
460kj
85rpm
41%
18mph
Monday 5/11/20 @ 10:22 AM
✅
568kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 4:26 PM
331kj
82rpm
41%
18mph
Wednesday 5/1/19 @ 10:2 AM
✅
542kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 5/4/19 @ 2:27 PM
341kj
85rpm
41%
18mph
Monday 4/8/19 @ 9:47 AM
✅
524kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 1:34 PM
361kj
73rpm
47%
18mph
Wednesday 12/5/18 @ 10:46 AM
✅
297kj
82rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 5:1 PM
234kj
76rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Thursday 1/20/22
352 kj
Sunday 1/16/22
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 589 kj
Monday 10/31/22
321 kj
Monday 12/12/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 607 kj
Monday 12/2/19
373 kj
Saturday 11/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Wednesday 4/21/21
475 kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 375 kj
Wednesday 3/24/21
227 kj
Monday 3/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 798 kj
Sunday 11/22/20
460 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Monday 5/11/20
331 kj
Monday 5/11/20
45 min Power Zone Ride
Denis Morton
✅ 542 kj
Wednesday 5/1/19
341 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Monday 4/8/19
361 kj
Tuesday 4/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Wednesday 12/5/18
234 kj
Wednesday 12/5/18