Shake and Bake

Workouts

Thursday 10/21/21 @ 11:44 AM
✅
581kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 7:55 PM
274kj
86rpm
37%
16mph
Wednesday 3/31/21 @ 9:15 AM
✅
790kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 1:8 AM
444kj
93rpm
38%
18mph
Monday 2/15/21 @ 10:32 AM
✅
581kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:22 AM
432kj
0rpm
0%
0mph
Thursday 10/22/20 @ 9:23 AM
✅
775kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:27 PM
698kj
99rpm
43%
21mph
Monday 10/19/20 @ 9:28 AM
✅
618kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:7 AM
531kj
94rpm
45%
21mph
Friday 11/20/20 @ 7:35 PM
✅
386kj
85rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:22 AM
340kj
97rpm
44%
21mph
Thursday 9/24/20 @ 9:29 AM
✅
773kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 9:59 PM
672kj
95rpm
44%
21mph
Tuesday 8/25/20 @ 10:14 AM
✅
796kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 6:46 PM
715kj
97rpm
45%
21mph
Saturday 2/1/20 @ 3:47 PM
373kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 1:55 AM
✅
381kj
101rpm
44%
22mph
Wednesday 8/21/19 @ 11:0 AM
✅
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:2 AM
379kj
96rpm
39%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Thursday 10/21/21
274 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 790 kj
Wednesday 3/31/21
444 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 581 kj
Monday 2/15/21
432 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Thursday 10/22/20
698 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Monday 10/19/20
531 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 11/20/20
340 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 773 kj
Thursday 9/24/20
672 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Tuesday 8/25/20
715 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
373 kj
Saturday 2/1/20
✅ 381 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Wednesday 8/21/19
379 kj
Wednesday 8/21/19