Shake and Bake

Workouts

Thursday 8/10/23 @ 10:22 AM
✅
574kj
89rpm
48%
22mph
45 min Power Zone Endurance Country Ride
Denis Morton
Thursday 9/28/23 @ 3:39 PM
388kj
82rpm
43%
19mph
Tuesday 3/29/22 @ 6:55 PM
✅
612kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/24/22 @ 10:14 PM
349kj
90rpm
39%
18mph
Monday 9/13/21 @ 10:14 AM
✅
580kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/24/21 @ 3:24 PM
384kj
84rpm
43%
19mph
Sunday 2/7/21 @ 5:52 PM
✅
592kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 2:50 PM
413kj
88rpm
43%
19mph
Thursday 4/1/21 @ 9:45 AM
✅
195kj
80rpm
53%
22mph
15 min HIIT Ride
Cody Rigsby
Thursday 3/25/21 @ 5:4 PM
152kj
86rpm
44%
19mph
Wednesday 12/23/20 @ 10:44 AM
✅
394kj
85rpm
51%
22mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 3:58 PM
252kj
94rpm
40%
19mph
Friday 12/27/19 @ 8:55 PM
✅
559kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 9:49 PM
366kj
97rpm
38%
18mph
Saturday 11/16/19 @ 2:24 PM
✅
610kj
84rpm
53%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/5/20 @ 6:39 PM
409kj
87rpm
44%
19mph
Monday 10/28/19 @ 9:46 AM
✅
565kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/23/19 @ 9:44 PM
kj
rpm
%
0mph
Monday 1/21/19 @ 10:59 AM
✅
492kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 4:56 PM
399kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
✅ 574 kj
Thursday 8/10/23
388 kj
Thursday 9/28/23
45 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Tuesday 3/29/22
349 kj
Thursday 3/24/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 580 kj
Monday 9/13/21
384 kj
Friday 9/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 592 kj
Sunday 2/7/21
413 kj
Wednesday 4/21/21
15 min HIIT Ride
Cody Rigsby
✅ 195 kj
Thursday 4/1/21
152 kj
Thursday 3/25/21
30 min Holiday Ride
Denis Morton
✅ 394 kj
Wednesday 12/23/20
252 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 12/27/19
366 kj
Saturday 2/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 610 kj
Saturday 11/16/19
409 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 565 kj
Monday 10/28/19
kj
Wednesday 10/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Monday 1/21/19
399 kj
Monday 1/21/19