Shake and Bake

Workouts

Wednesday 3/10/21 @ 10:16 AM
✅
575kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 2:1 PM
472kj
84rpm
47%
20mph
Wednesday 4/26/23 @ 10:20 AM
✅
600kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 1:5 PM
529kj
83rpm
48%
20mph
Tuesday 9/7/21 @ 10:28 AM
365kj
89rpm
47%
21mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 6/13/21 @ 9:33 PM
✅
372kj
87rpm
49%
22mph
Monday 4/18/22 @ 10:18 AM
✅
595kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/20/22 @ 6:54 PM
488kj
88rpm
46%
20mph
Saturday 3/5/22 @ 12:44 PM
110kj
101rpm
42%
20mph
10 min Low Impact Ride
Denis Morton
Wednesday 2/16/22 @ 3:27 PM
✅
120kj
94rpm
46%
21mph
Saturday 2/1/20 @ 3:47 PM
✅
373kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/13/21 @ 1:14 PM
362kj
88rpm
48%
21mph
Thursday 6/17/21 @ 9:47 AM
✅
350kj
84rpm
48%
21mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 6/3/21 @ 2:21 PM
303kj
82rpm
46%
19mph
Monday 10/19/20 @ 9:28 AM
✅
618kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 2:51 PM
522kj
76rpm
51%
20mph
Thursday 6/4/20 @ 10:22 AM
✅
776kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 4:48 PM
759kj
83rpm
51%
22mph
Monday 10/7/19 @ 9:44 AM
552kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/5/19 @ 1:46 PM
✅
574kj
81rpm
52%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 575 kj
Wednesday 3/10/21
472 kj
Monday 8/23/21
45 min Power Zone Ride
Denis Morton
✅ 600 kj
Wednesday 4/26/23
529 kj
Thursday 11/4/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
365 kj
Tuesday 9/7/21
✅ 372 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 595 kj
Monday 4/18/22
488 kj
Sunday 3/20/22
10 min Low Impact Ride
Denis Morton
110 kj
Saturday 3/5/22
✅ 120 kj
Wednesday 2/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 373 kj
Saturday 2/1/20
362 kj
Friday 8/13/21
30 min Intervals & Arms Ride
Denis Morton
✅ 350 kj
Thursday 6/17/21
303 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Monday 10/19/20
522 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Thursday 6/4/20
759 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
552 kj
Monday 10/7/19
✅ 574 kj
Friday 4/5/19