Shake and Bake

Workouts

Monday 1/30/23 @ 11:27 AM
✅
601kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/4/23 @ 3:55 PM
310kj
76rpm
41%
17mph
Thursday 4/21/22 @ 2:40 PM
✅
630kj
90rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 4/23/22 @ 12:9 PM
289kj
81rpm
37%
16mph
Saturday 2/29/20 @ 3:33 PM
✅
783kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/8/21 @ 12:39 PM
566kj
82rpm
45%
19mph
Wednesday 1/12/22 @ 11:16 AM
✅
550kj
87rpm
48%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 11:2 AM
363kj
81rpm
42%
18mph
Thursday 11/25/21 @ 12:57 PM
✅
691kj
80rpm
57%
23mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:56 PM
379kj
80rpm
45%
18mph
Monday 11/8/21 @ 11:15 AM
✅
533kj
80rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/7/21 @ 1:35 PM
341kj
84rpm
36%
16mph
Friday 2/26/21 @ 8:15 PM
✅
593kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 1:3 PM
386kj
80rpm
45%
19mph
Saturday 11/23/19 @ 2:13 PM
✅
761kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 11:57 AM
416kj
79rpm
41%
17mph
Friday 11/15/19 @ 10:58 AM
✅
744kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 12:49 PM
394kj
78rpm
40%
17mph
Saturday 1/26/19 @ 4:39 PM
✅
716kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 10:49 AM
503kj
77rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 601 kj
Monday 1/30/23
310 kj
Saturday 2/4/23
45 min Power Zone Ride
Denis Morton
✅ 630 kj
Thursday 4/21/22
289 kj
Saturday 4/23/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 783 kj
Saturday 2/29/20
566 kj
Friday 10/8/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 550 kj
Wednesday 1/12/22
363 kj
Wednesday 1/12/22
45 min Turkey Burn Ride
Alex Toussaint
✅ 691 kj
Thursday 11/25/21
379 kj
Thursday 11/25/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 533 kj
Monday 11/8/21
341 kj
Sunday 11/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 593 kj
Friday 2/26/21
386 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Saturday 11/23/19
416 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 744 kj
Friday 11/15/19
394 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Saturday 1/26/19
503 kj
Friday 1/25/19