Shake and Bake

Workouts

Wednesday 9/1/21 @ 10:14 AM
✅
369kj
89rpm
47%
21mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/21/23 @ 1:33 PM
297kj
91rpm
42%
19mph
Monday 4/11/22 @ 10:15 AM
✅
589kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 12:15 PM
362kj
83rpm
41%
18mph
Tuesday 11/16/21 @ 11:50 AM
✅
370kj
89rpm
48%
21mph
30 min 90s Country Ride
Denis Morton
Sunday 9/26/21 @ 2:25 PM
271kj
86rpm
44%
19mph
Monday 10/28/19 @ 9:46 AM
✅
565kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 12:8 PM
460kj
87rpm
45%
20mph
Sunday 2/7/21 @ 5:52 PM
✅
592kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 12:6 PM
421kj
86rpm
44%
19mph
Monday 5/4/20 @ 10:27 AM
✅
72kj
74rpm
45%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/6/20 @ 9:51 AM
49kj
77rpm
39%
16mph
Saturday 11/16/19 @ 2:24 PM
✅
610kj
84rpm
53%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/12/19 @ 11:3 AM
491kj
90rpm
45%
20mph
Wednesday 10/31/18 @ 10:0 AM
✅
465kj
87rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/11/17 @ 9:55 AM
460kj
89rpm
44%
19mph
Saturday 2/9/19 @ 2:41 PM
✅
721kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 6:33 PM
614kj
91rpm
43%
20mph
Friday 11/16/18 @ 12:53 AM
✅
463kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/20/18 @ 10:0 AM
455kj
87rpm
45%
20mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 369 kj
Wednesday 9/1/21
297 kj
Tuesday 2/21/23
45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Monday 4/11/22
362 kj
Tuesday 4/12/22
30 min 90s Country Ride
Denis Morton
✅ 370 kj
Tuesday 11/16/21
271 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 565 kj
Monday 10/28/19
460 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 592 kj
Sunday 2/7/21
421 kj
Wednesday 4/21/21
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Monday 5/4/20
49 kj
Monday 4/6/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 610 kj
Saturday 11/16/19
491 kj
Thursday 12/12/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 465 kj
Wednesday 10/31/18
460 kj
Monday 9/11/17
60 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Saturday 2/9/19
614 kj
Saturday 3/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Friday 11/16/18
455 kj
Wednesday 6/20/18