Shake and Bake

Workouts

Monday 10/31/22 @ 10:18 AM
✅
589kj
92rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Thursday 10/27/22 @ 9:50 AM
371kj
82rpm
43%
18mph
Sunday 6/12/22 @ 11:13 AM
✅
323kj
84rpm
47%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 1:39 PM
285kj
71rpm
50%
19mph
Tuesday 3/29/22 @ 6:55 PM
✅
612kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/3/22 @ 12:13 PM
359kj
89rpm
39%
17mph
Wednesday 4/21/21 @ 9:16 AM
✅
784kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/28/21 @ 10:9 AM
519kj
86rpm
43%
19mph
Wednesday 3/24/21 @ 9:15 AM
✅
375kj
91rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/4/21 @ 9:12 AM
244kj
85rpm
42%
18mph
Monday 12/2/19 @ 10:55 AM
✅
607kj
81rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 12:6 AM
414kj
81rpm
45%
19mph
Sunday 11/22/20 @ 12:45 PM
✅
798kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 10:54 AM
484kj
86rpm
42%
18mph
Monday 4/8/19 @ 9:47 AM
✅
524kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:59 AM
366kj
77rpm
45%
18mph
Wednesday 5/1/19 @ 10:2 AM
✅
542kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 9:44 AM
368kj
86rpm
41%
18mph
Wednesday 4/3/19 @ 9:55 AM
✅
549kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 1:46 PM
368kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 589 kj
Monday 10/31/22
371 kj
Thursday 10/27/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 323 kj
Sunday 6/12/22
285 kj
Saturday 6/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Tuesday 3/29/22
359 kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Wednesday 4/21/21
519 kj
Thursday 10/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 375 kj
Wednesday 3/24/21
244 kj
Monday 10/4/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 607 kj
Monday 12/2/19
414 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 798 kj
Sunday 11/22/20
484 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Monday 4/8/19
366 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
✅ 542 kj
Wednesday 5/1/19
368 kj
Friday 5/3/19
45 min Power Zone Ride
Denis Morton
✅ 549 kj
Wednesday 4/3/19
368 kj
Saturday 4/6/19