Shake and Bake

Workouts

Wednesday 8/25/21 @ 10:36 AM
✅
361kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Ben Alldis
Sunday 5/21/23 @ 2:26 AM
133kj
86rpm
30%
14mph
Monday 11/28/22 @ 11:23 AM
✅
595kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Sam Yo
Saturday 3/11/23 @ 5:49 PM
204kj
81rpm
33%
14mph
Monday 11/7/22 @ 11:23 AM
✅
606kj
90rpm
49%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 11/2/22 @ 5:22 PM
219kj
81rpm
34%
15mph
Monday 2/20/23 @ 11:46 AM
✅
804kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 4:53 PM
322kj
82rpm
35%
15mph
Monday 11/21/22 @ 11:18 AM
✅
581kj
90rpm
48%
22mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/31/22 @ 6:50 PM
214kj
80rpm
35%
15mph
Saturday 1/9/21 @ 12:55 PM
✅
771kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 12:38 AM
288kj
84rpm
34%
15mph
Friday 5/1/20 @ 6:57 PM
✅
836kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 10:21 PM
343kj
83rpm
36%
16mph
Wednesday 11/27/19 @ 11:14 AM
✅
599kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/23/19 @ 4:4 AM
220kj
76rpm
37%
15mph
Friday 9/27/19 @ 10:14 AM
✅
541kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 2:33 PM
213kj
87rpm
33%
15mph
Saturday 2/2/19 @ 3:18 PM
✅
62kj
74rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/7/19 @ 1:10 PM
27kj
79rpm
27%
11mph

Workouts

30 min Power Zone Endurance Ride
Ben Alldis
✅ 361 kj
Wednesday 8/25/21
133 kj
Sunday 5/21/23
45 min Power Zone Endurance Ride
Sam Yo
✅ 595 kj
Monday 11/28/22
204 kj
Saturday 3/11/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 606 kj
Monday 11/7/22
219 kj
Wednesday 11/2/22
60 min Power Zone Ride
Matt Wilpers
✅ 804 kj
Monday 2/20/23
322 kj
Sunday 11/29/20
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 581 kj
Monday 11/21/22
214 kj
Wednesday 8/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 771 kj
Saturday 1/9/21
288 kj
Sunday 5/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 836 kj
Friday 5/1/20
343 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 599 kj
Wednesday 11/27/19
220 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Friday 9/27/19
213 kj
Friday 9/27/19
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Saturday 2/2/19
27 kj
Sunday 7/7/19